Very often people are led to believe that whoever works as a coach or personal trainer is a person who has managed to be in excellent physical shape and who follows the perfect diet because he is naturally inclined to us , because it is his job, because he has not never experienced failures such as to regress or stall. Nothing more wrong. Personal trainers have the same problems keeping fit and following a personalized training plan that other people have , and often worse, because they have gone through various fads or followed various theories, experiencing a series of failures on their own skin.. A good personal trainer always has a baggage of mistakes that he would like those who follow to never, ever commit and do not have the recipe for success in his pocket. In this article we see five incredible personal trainer tips that explain how to stay fit and keep motivation high , after overcoming so many obstacles to succeed.
And if you think they will talk about sacrifices, crash diets and macros counting, you are wrong. These are five tips on how to keep fit within everyone’s reach, and which, indeed, can help you acquire a healthier and more balanced approach to nutrition and fitness.

HOW TO KEEP IN SHAPE ACCORDING TO 5 PERSONAL TRAINER 
1) Create your own rules: when you embark on a path of healthy life, with movement and nutrition, you find yourself in the midst of many bells, who says one thing and who another. The fitness expert KK Hart explains instead that to understand what really works for us it is necessary to follow only three rules: having fun doing physical activity, being flexible with yourself by learning that there are also “no moments” to accept and changes to make or that you cannot stay on a strict diet for life, choose a physical activity that is functional to certain health goals, and not just to lose weight. For example, becoming stronger, more agile, more elastic, changing your approach, trying new training methods, abandoning the exhausting cardio sessions. 2) If you mind going to the gym alone, try taking a group course: according to personal trainer Linda Pyeatt , joining a work group, exercising as a couple or in company, is a way to keep motivated and keep high enthusiasm. Let’s try some group activities, especially if we are just starting out. 3) Don’t drastically cut calories: