What to do to stay fit without being a slave to the scales? I tell you frankly: I never weigh myself. I’ll weigh myself once or twice a year, finding myself essentially the same weight. There are so many reasons why I don’t weigh myself: in people who play sports with the aim of gaining muscle mass and progressively losing weight it is not uncommon to have weight fluctuations depending on the type of training that takes place, also because the muscles become heavy if they swell; in women, weight fluctuations across the cycle are normal, I would say physiological; but even from one day to the next, depending on how much we ate, being with half a kilo on the scale means nothing, except that we are retaining more fluids or that we are occasionally bloated. So why let the weight spoil your days?
For me it is something that not only stresses me, but that has also proved counterproductive. Generally, the more I pay attention to the scale the more I tend to gain weight. This is because I am tempted to cut back on food, I no longer consider hunger or my nutritional needs. It is a bit like someone who only counts calories without taking into account other factors in nutrition. Using a single tool to regulate your lifestyle is an understatement. Conversely, weighing yourself once a month or every two weeks without panicking may already be different, a good rule of thumb for those who can’t keep themselves under control otherwise.
Or at least, that was the case in the past. Now that I don’t mind it anymore, paradoxically the weight is always stable.Now I’ll explain, if you’re like me, how to stay fit without being forced or forced to weigh yourself every day.

HOW TO STAY IN SHAPE WITHOUT BEING SLAVES TO THE SCALE?
The scale: this infernal instrument that changes our mood as soon as we step on it. But it is necessarily necessary to take into account a number to know if we are healthy or not. No. Especially if:
– the clothes always fit us the same way
– if once every two weeks or every month we measure our body, especially around the waist and hips.
– if we feel more energetic and have a better quality of life, which translates into a progressive reduction of stress
– if we exercise regularly and keep calories in check
– if we see ourselves better in the mirror!