A new Japanese study based on a sample of about fifty volunteers has highlighted a curious detail that would allow you to lose weight while walking : chewing gum while walking. According to the researchers, if you chew gum while walking, your heart rate speeds up and your body tends to burn more calories than just walking. People in the study who walked at a normal pace for a quarter of an hour chewing low-calorie gum (3 calories per gum: just buy a sugar-free gum) spent more energy than those who walked after taking in the same calories in another way. .

The hypothesis that the researchers have made and why it would be explained why a simple chewing gum allows you to lose weight while walking is cardio-locomotor synchronization, a phenomenon in which the heart would beat more if you do a constant activity at the base, associating it with another one. This synchronization, in fact, engages greater coordination (having to do two things at the same time: chewing and walking) representing a greater expenditure of energy because the body is called to do two things at the same time for a not short period of time.
And it can be an aid to weight loss , especially in people who have already got into the healthy habit of walking daily

What if we wanted some extra help to help us lose weight by walking at a higher intensity?
I have written two articles on the subject that can answer the questions you generally ask me on this topic, such as, for example, why do I not lose weight even though I walk a lot? I recommend that you check it out if you can’t afford other activities, or prefer to walk to every other activity.
HOW TO WALK TO LOSE LOSS
If you want to increase your metabolism considerably just by walking , here is a training program that allows you to do so.