Going on a diet: a choice that can work if it represents the beginning of a new lifestyle , but which often does not work except in the short term. And this is in most cases. Yes, because according to a recent analysis , of all the people who diet to lose weight, there are those who regain a third to two thirds of the weight lost within that same year, and those who regain all the weight lost within five years of diet .

The reason is explained by three doctors , who advise against the usual diet to lose weight and instead offer alternative but more humane and intelligent solutions.

THESE DOCTORS DO NOT RECOMMEND THE USUAL DIET:
THIS IS WHAT THEY RECOMMEND TO LOSE Weight
David Levitsky: reducing calories has a consequence. We get full with increasing difficulty, and the brain acts to make us crave the foods we are trying to limit. Professor Levitsky explains: “The body has had millions of years to develop mechanisms that would protect us from famine. They cannot be circumvented simply by going on a diet ”. Professor at Cornell University’s School of Human Ecology, L evitsky explains that for some, losing weight often means finding the right, individual, personalized strategy. For example, skipping breakfast in the morning if you’re not too hungry, or simply learning to eat less and keep your weight under control with one weight per week, without resorting to a quick diet or a set plan. It doesn’t matter how many times you eat, it matters to have an approach that doesn’t make you feel on a diet, but allows you to limit yourself in the long term without stress.

Courtney Plush: Dr. Plush teaches her patients an instinctive or intuitive diet method to lose weight. That is, it teaches how to build a better relationship with food, without being on a diet but learning to satiate more easily, to take your time with meals, to build a routine of good habits to follow for life, not to categorize food as good or bad and not to feel guilty for not having previously been able to lose weight. Here is the method here.

Yoni Freedhoff: Dr. Freedhoff, an expert in obesity, uses the “Best weight” method to successfully make his patients lose weight: that is, reaching a weight goal that is the consequence of a healthy lifestyle that focuses on getting the best health possible. Here is the method here.