The Thonon diet is the version of the French Plank diet, but unlike the Plank diet , it has a maintenance phase so as not to regain the lost pounds.

In this way, according to the official website of the Thonon diet, 10 kilos are lost in 2 weeks , but without regaining them thanks to the maintenance diet. In this article we will look at both stages.

The weight loss diet of the first phase, the same as the Plank diet, and the maintenance diet.

THONON DIET TO LOSE 10 KG IN 2 WEEKS: STEP 1

Phase one of the Thonon diet lasts for two weeks.
This is the program.

Monday (day 1 and day 8).
Breakfast. A sugar-free green tea or coffee.
Lunch. Two hard-boiled eggs + boiled or steamed spinach at will without salt.
Dinner. A beef steak + green salad with celery at will (lemon juice for dressing).

Tuesday (day 2 and day 9).
Breakfast. A sugar-free green tea or coffee. Low skim milk allowed.
Lunch. A beef or veal steak + green and tomato salad + a fruit of your choice. Dinner. Cooked ham in the desired quantity.

Wednesday (day 3 and day 10)
Breakfast.  A green tea or a coffee without sugar + 50 grams of wholemeal bread.
Lunch. Two eggs + green salad with tomatoes.
Dinner. Cooked ham in the desired quantity + green salad with lemon juice.

Thursday (day 4 and day 11)
Breakfast. A green tea or a coffee without sugar + 50 grams of wholemeal bread.
Lunch. An egg + 30 grams of emmenthal or Asiago + grated carrots at will.
Dinner. Choice of two fruits, even large ones + a pack of low-fat Greek yogurt or low-fat normal yogurt (white).