Do you want a fast and detox diet to lose those 2-3 kilos you gained with the holidays? Now that the Epiphany has also passed, you would like to get rid of the extra weight that this first taste of winter brought you along with the Christmas gifts.
But how to do it, and how to lose weight in the right way, trying to purify the body too?

Here is the best diet to lose weight after the holidays, which will allow you to lose two weeks of the three kilos that some excess has given you.
The diet was developed by Dr.  Geeta Sidhu-Robb , creator of the Nosh Detox method and nutritionist.
What is it about? A simple plan to follow for two weeks based on some detox foods, and the right food combinations.

THE BEST DIET FOR LOSS AFTER THE HOLIDAYS

Breakfast.

• Alternative A.
  Smoothie with 125 grams of blueberries, a small jar of low-fat white yogurt, a teaspoon of honey. Plus a cup of green tea.
• Alternative B.
  150 grams of Greek yogurt 0% normal fat or soy, with 30 grams of muesli, cinnamon, stevia. A cup of green tea.
• Or the C. Omelette of one egg plus an egg white stuffed with a level spoonful of jam. 3 walnuts. A cup of green tea.

* tea should be drunk without sugar or with stevia . Same thing for herbal teas.

Lunch.

• Alternative A.
  200 grams of cauliflower, broccoli or radicchio, stir-fried with a teaspoon of oil after having lightly boiled them. 100 grams of fresh salmon or the same weight of natural mackerel or a can of natural tuna. A herbal tea with fennel seeds.
• The alternative B.
  125 grams of chicken strips sautéed with 250 grams of vegetables including leafy greens, tomatoes, peppers or mushrooms with a teaspoon of oil. As an alternative to chicken: 150 grams of shrimp or squid tails.
• Or C.
  100 grams of boiled turkey cut into chunks, combined with green salad, 50 grams of avocado, 5-6 cherry tomatoes, balsamic vinegar. Alternatively the same salad accompanied by 100 grams of grilled veal or 75 grams of bresaola.

Dinner.

• Alternative A.
  250 grams of sautéed vegetables with a teaspoon of oil, spices and herbs to taste.
  100 grams of white fish fillet of your choice, baked in foil. A digestive herbal tea.
  Or else B.
  A portion of light minestrone (without legumes or potatoes) or 300 grams of leafy vegetables of your choice (endive, chard, escarole, watercress, spinach, rocket) sautéed in a pan with a teaspoon of oil.
  20 grams of pistachios or almonds, a digestive herbal tea. 

  Snacks, two a day. 

• A stick of celery with a teaspoon of almond or peanut butter.
• 12 almonds and an extra dark chocolate cube plus a cup of green tea with stevia.
• 50 grams of avocado with lemon juice and a pinch of salt.
• Juice of a small apple, a carrot and fresh ginger.