The diet for those short on time is a regimen that is based on some natural supplements and a flexible meal plan to lose 4 kg per month.

Ideal for those who work all day, eat out often and don’t know how to manage a healthy and low-calorie diet to lose weight. It is based on practical and quick meals, which require very little time and snacks to be made at the bar or to be carried in the bag. All while respecting the guidelines on proper nutrition for weight loss.

In this plan, I also suggest meal replacement or supplement options, choosing the best brands.
This is because the diet for those with limited time is designed specifically for those in a hurry, cannot choose much, move frequently, get up very early or work shifts.  There are of course other alternatives, or if you want you can look at nutritionist Susie Burrell’s diet for those who eat out.

Let’s see the diet for those with little time together.

THE DIET FOR THOSE WHO HAVE LITTLE TIME

Breakfast.
Before breakfast.
A glass of water with a scoop of fruit and vegetable powder, example: Super Greens Powder Complex .
Coffee or tea, two rusks with 2 teaspoons of jam or alternatively a fitness cereal bar or a packet of pavesini + a white skimmed Greek yogurt with a teaspoon of honey and 4-5 almonds.
As an alternative to yogurt: 200 ml of skimmed milk or sugar-free soy milk with a spoonful of hemp seed protein chocolate taste like these: E-Origin | Organic Hemp Protein Powder with Chocolate – Raw & Vegan – Vegetable Protein | 500 g .
If at the bar:a sugar-free, plain or soy cappuccino. To be combined with a protein bar to be consumed even in the meter or in the means, like this one (vegan): Maxsport Nutrition Paleo Vegan 50g .

Snack.
An orange juice or a sugar-free fruit juice with blueberries, orange, pineapple (200 ml). Alternatively: a pack of Noberasco Fruit-time fruit.

Lunch.
A single-portion vanilla or chocolate protein shake like ACTIVEVITAL | WHEY to be mixed in water.
Vegan alternative: Purition.
In addition one of the following options.
At the bar or in the canteen: mixed salad to be seasoned separately with a teaspoon of oil + a packet of crackers.
In the office: mix of raw cucumbers, raw fennel or raw carrots (300 grams in all) to prepare in advance + 3 rice / corn cakes or a packet of crackers. A macchiato or normal coffee without sugar.
If you don’t want the shake: 150 grams of whole white Greek yogurt or 200 grams of cottage cheese or 2 snacks of Parmesan cheese (40 grams).

Snack.
A 20 gram Parmigiano Reggiano snack. Alternatively, a 125 gram Vitasnella yogurt or a small soy yogurt. To one of the options add a mandarin or a clementine, a kiwi or a plum.

Dinner.
A free portion of vegetables (even frozen, but not ready meals, no added oils, no mix) or mixed salad or raw spinach with a teaspoon of oil. 65 grams of bread or a large baked potato (200 grams).
125 grams of veal or chicken / turkey breast or the same weight of fish, even frozen, including cod, natural tuna, sea bass, hake, plaice with aromatic herbs and spices + a teaspoon of ready-made tomato sauce. Alternatively, two boiled or scrambled eggs or 80 grams of grilled tofu.
A cube of dark chocolate or 2 nuts after a meal.