Small update. Given the success of Tim Ferriss’s diet to lose 10 kilos in a month, also nicknamed the 4-hour diet, many readers on Dcomedieta asked me for a typical menu.

This diet is indeed very very simple, and it really works. Its simplicity lies in the fact that only certain foods are available for 6 days out of 7, divided into 3 groups. With these foods you can make snacks and meals following some rules.

The seventh day is free, as long as you eat more carbohydrates and don’t eat, in general, until you burst.

The great success of Tim Ferriss’ 4-hour diet is in fact its extreme practicality and the fact that a limited choice of foods for 6 days a week makes it impossible to go wrong. It is a diet that just cannot go wrong, which is why thousands of people have managed to lose weight with the Tim Ferriss method.

At the basis of the diet, the idea of ​​having similar meals every day for 6 days. This trick, which is the same as the robot diet, makes it harder to get hungry, while at the same time reducing the craving for alternative foods. It is a very suitable diet for those who are addicted to certain foods, because it re-educates us to eat in a very simple way. It takes away any worries about food. To learn more about the diet and the author, read the article “ How to lose 10 kilos in 4 weeks according to Tim Ferriss “.

Here I will report only the menu on page 3. On page 2 the list of foods. ( CONTINUED ON PAGE 2 ).