Moringa oleifera: the properties of this plant are endless, and it is the reason why in recent years it is so present in supplements and dietary products. It is a very tall tree, belonging to the Moringa family, which has two very curious peculiarities.

The first is that the whole plant is completely edible, from the flowers to the leaves to the bark. The second is that the plant, always taken in its entirety, has all the essential amino acids, and is currently the only plant to have a similar nutritional profile.

Moringa thanks to its nutrients is useful in case of inflammation, low immune defenses, high blood sugar and type 2 diabetes, low metabolism, joint pain . And it is very useful in those who make a vegan or vegetarian diet. In this article we will see the properties of Moringa Oleifera and how to use it in our diet.

MORINGA OLEIFERA: PROPERTIES

It reduces high blood pressure.
Moringa has a number of highly concentrated mineral salts, including potassium. It also has 46 types of different antioxidant substances and 36 anti-inflammatory substances. And it has 90 vitamins and minerals. A 2006 study published in the journal Phytotherapy Research showed that Moringa oleifera leaves reduce blood pressure thanks to the mix of anti-inflammatory substances.