In this article we will see 6 summer smoothies to use for weight loss, with a meal plan to follow to have practically immediate results.

Smoothies are a great choice for those who want to lose weight especially in the summer. On the one hand, in fact, we don’t have to turn on the oven and stove to eat well, on the other hand, with their mineral salts, vitamins and water, these smoothies are not only low-calorie, but also fight the heat and water retention.

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Using these recipes and this scheme, you can lose one to two pounds in 7 days and can continue to use them until September.
For each recipe you will be given an alternative link.

SUMMER SMOOTHIES FOR SLIMMING: THE RECIPES

Summer smoothies for breakfast.
Choose one of these three or one of the alternatives.

1. Regulating and deflating watermelon smoothie.

   125 grams of low-fat soy yogurt, 150 grams of seedless watermelon or cantaloupe melon, half a cucumber seedless cucumber, an ice cube, a heaping spoonful of chia seeds, a sprinkling of cinnamon or a few leaves of fresh mint, half a glass of almond milk. Doses: two glasses for one person.
   Calories. 210
   Alternatively: the smoothie to improve digestion.

2. Tropical fat-burning and purifying smoothie.
   

   150 grams of fresh pineapple in pieces, 100 grams of carrot without the outer skin and cut into pieces, half a glass of pasteurized egg white (yes, you can eat it raw), half a glass of organic apple juice, a pinch of ginger in optional powder.

   Blend the pineapple and carrot with the spices and apple juice until smooth. Finally, add the cold pasteurized egg white from the fridge and if you want a little stevia and two ice cubes for a frothy effect. This smoothie cleanses the intestines and liver, reducing cholesterol and helping the body get rid of waste. Also ideal in case of steatosis and high triglycerides, metabolic syndrome. Calories for a glass full of milkshakes: 230

   Alternatively: tea and chocolate fat-burning smoothie (in double portion).

3. Smoothie take away hunger.
   

   100 grams of ripe avocado, a glass of 150 ml of Alpro-type coconut vegetable drink, 50 grams of clean fennel in pieces, 50 grams of very ripe banana in pieces and frozen. Blend the fennel first with the vegetable drink, add the avocado and finally the frozen banana. The effect is very creamy! Those who want more liquid can add a little water.
   This smoothie is more of a spoon ice cream, and is designed for those who wake up in the morning hungry for sweets and tasty things. It is very easy to fill and has a deflating and relaxing effect on the abdomen.
   Calories: 250.