Going back to school while there is an ongoing pandemic, I am obviously referring to Sars-Cov-2, is something that is causing a lot of concern in parents, even in Italy.

With the help of the Mayo Clinic website , which has drawn up practical guidelines for the right diet for children and adolescents during the pandemic, in this article we see how to make your children experience back to school.

BACK TO SCHOOL: DIET TIPS FOR CHILDREN AND YOUNG PEOPLE

• What to avoid.
  Industrial fruit juices, candies and snacks that are too high in sugar and fat (such as packaged snacks and biscuits), foods that are too high in fat or difficult to digest.
• What to bet on.
  Fresh and seasonal fruit and vegetables.

This can also be bought frozen or, for fruit, bought canned but of those preserved in their juice (not in syrup). At the end of the article we will see many recipes that include fruit and vegetables in an easy and fun way for children and teenagers who do not eat them. Legumes and wholemeal products. Low-fat milk and dairy products.
Fresh meat and fish, choosing the leanest cuts.

Let’s see an example of a diet on page two.