How to slim your arms without weights and without increasing them too much?
Lean and toned arms can be achieved with these exercises which take you 15 minutes a day for the first two weeks and then only 15 minutes a day every other day, so 3 to 4 times a week.

The results are not only immediate, but if you have poorly toned skin under the arms and a not very compact appearance that you want to remedy, with these exercises you will be able to modify it without having to use weights. And above all, without even doing pushups on the ground.

The secret of these exercises?
The repeated free body movements, which will allow you to shape the shoulders, biceps and triceps without increasing the volume of the arms, but toning them in the right way to give them a toned and compact appearance.
And without using weights.

HOW TO LOSE YOUR ARMS WITHOUT WEIGHTS AND WITHOUT WHOLING THEM

The process is based on the same principle as the standing flat stomach workout I described here .
That is, it is based on macro and micro movements repeated over time, without a pause between one movement and another.

I recommend that you do this workout in front of the mirror, with your back straight and not hunched back, shoulders down and neck in a neutral position. The torso should not move where possible and the abdomen should be contracted a little inwards, the legs slightly apart and bent, while standing.

In all, you need to do 15 minutes of this variation workout every day for two weeks straight. Then you can go down to 3-4 times a week to maintain the results.

Not only will it be child’s play to lose weight in your arms, but remembering to vary the exercises will always give you different stimuli.

Each exercise must be done correctly but quickly.

TRAINING TO LOSE YOUR ARMS

Each exercise should be repeated 40-60 times. Click on the links to see the execution.

1. Exercise 1: Double Chest Expansion 60 times.
2. Second exercise : Scissor Arms 60 times. Alternatively Scissor Chops 60 times.
3. Third exercise: Circles with your arms 50 times from one direction (clockwise or counterclockwise).
4. Exercise Four:   Side Jacks 60 times (30 per side)
5. Fifth exercise: repeat the circles with the arms from the other direction (third exercise but in the opposite direction) for the same number of times.
   The two exercises with circles can be variations like this: once you do small rotations, in the next workout larger ones.
6. Sixth exercise : Side Arms Raises 60 times.
7. Seventh exercise: Standing Shoulder Taps 40 times.
8. Exercise 8: Cross chops 50 times or side-to-side punches 25 times per side.
9. Exercise 9 : Extension of the biceps (50 times).
10. Exercise 10 : Punches up 40 times.
11. Eleventh exercise : bodyweight triceps (without a towel) 50 times.

At the end of the workout: 5 minutes of cool down. 

Anyone who wants can vary this training routine for the arms with these two workouts that I find very effective: 20-minute workout without weights by Blogilates or 15-minute workout by coach Angie Milano. 

Important!

• If we also want to gain more muscle, we can use half a kilo weights or bottles of water. I advise you not to use heavier weights in any case, because the repetitions are many and we must therefore try to do them all without making mistakes because the weight makes them unsustainable.
  For example we want to use a weight but then we raise the arm for half the indicated extension.
  It does not make sense.
• It is also important to vary the exercises from time to time, which is why I have given you two alternate workouts. In this way we give the arms of the stimuli of verses and also increase our mobility.