It would be enough to lose a few kilos to avoid the transition from prediabetes to diabetes is possible, and for a group of scientists it takes even little. That is to lose about 3 kg.
The important thing, however, is that these pounds do not recover.

So no to drastic diets to lose weight in a short time if we do not follow a serious professional and then we do not use an adequate maintenance strategy.
The problem is that many people tend to believe in the mirage of supplements and fast diets even when they have an already borderline condition of blood sugar, which predisposes them to the risk of developing type 2 diabetes in the future.

In fact, this risk increases with the famous yo-yo effect, so changing your lifestyle is essential in order not to worsen the situation.

On the contrary, thinking about going on a fast diet and then going back to eating as before is definitely not the right strategy. And you don’t even need to lose a ton of weight.
New research explains that the transition from prediabetes to diabetes can be avoided by already losing a few pounds but in a stable way.

THE PASSAGE FROM PREDIABETES TO DIABETES IS NOT A CONDEMN

A group of researchers obtained these results on a sample of a thousand patients with prediabetes, checked over the course of eight years.

British researchers from the Universities of East Anglia, Norfolk and Norwich noted that people who lost three kilos in two years, maintaining results in the following years, and who exercised, were able to halve the risk of becoming diabetic.

A risk that is reduced even more with the right precautions at the table and correct food combinations that allow you to control the glycemic load of meals.

The study is randomized and controlled, therefore the best for obtaining reliable scientific data.
The lifestyle of a thousand people with prediabetes was in fact analyzed with respect to a sample in the same condition.

The thousand who lost 3 kg and added physical activity to their routine managed not to switch to type 2 diabetes in 47% of cases.

Therefore prediabetes is not a sentence to develop diabetes if one changes one’s lifestyle.

To know how to safely lose those few pounds and change your lifestyle, first of all you need to choose the right diet with your doctor.

And then learn how to manage your blood sugar by doing physical activity, but also by controlling your diet with these simple strategies.

1. Control of the glycemic load for weight loss.
2. All-natural supplement to manage blood sugar.
3. Tricks for changing nutrition with balanced meals.