9 secrets for “last minute” weight loss

gastronomic criticism Are there a few days left for the holidays? Take advantage of the first days of Christmas or those on horseback with New Year to lose some weight with these tricks to lose weight ! They are not easy shortcuts and abstruse things, like diving into a tub full of ice to stimulate the metabolism, but they are all little dietary secrets based on conscious eating , secrets that can help you choose better what to eat and eat less without even realizing it.
I’ll show you nine of them, taken from the book by the American editors of Yahoo Salute, which is entitled “ 20 Pounds Younger “.

9 TRICKS TO LAST MINUTE SLIMMING (OR BEFORE THE HOLIDAYS OR HORSE BETWEEN HOLIDAYS) what does it mean? Take a large plate in which you already arrange everything you will eat, make the portions and look at it carefully before eating. It is much easier to stimulate the sense of satiety in this way. 4) Focus on quality
1) Do not get distracted while eating . Avoid watching television, writing emails, eating in front of the PC, eating while watching a film, talking on the phone. Focus on the food and what’s on your plate. You will automatically eat less.
2) Choose carefully what you put on your plate: don’t start eating snacks and junk food that you don’t even know the exact number of calories. Eat cleaner before the holidays: simple meals, such as roasted fish or chicken skewers, smoked salmon, hard-boiled or poached eggs with colorful salads and vegetable side dishes. And not ready meals.
3) Compose the dish:
: zero km vegetables and fruit, ripe fruit, quality wholemeal bread, fresh fish, excellent wine, a drizzle of raw olive oil on whole grains. Try to turn yourself into a gourmand. To eat well, you don’t need to gorge yourself. Be refined with your choices: no to the pizza, yes to the bruschetta of toasted oat bread, rubbed with garlic and topped with cherry tomatoes and fresh basil and two drops of oil

5) Start by eating slowly – take your time for each meal. For once, be generous in what matters most: not the tear, the sweet, the frittino; but time. Calmly and slowly tasting the good things that we may have even cooked for ourselves. 6) Turn yourself into a food critic: there are, you will have seen them, LEAN food critics. How do they do it? Simple. They don’t eat everything, but they taste. You can do it too. Imagine when you are invited to dinner that you are a food critic, and that you can only taste. And if it’s not very good, you can take the luxury of leaving it on your plate. 7) Enjoy food: , chew slowly, after carefully choosing and serving the food to eat, but also, enjoy the feelings of satisfaction that a bite gives you, melt it in your mouth, alternate between different bites, eat small pieces and then larger bites . you have it, plus you want to make healthy lifestyle choices and you care about the shape. I can say no to whole buffets of sweets, what do I do? Simple, I choose the most irresistible. There will be other opportunities to eat more, believe me, but every time you look at substantial buffets and high calorie foods, try to remember all the sacrifices you make to stay fit.

8) Eat as much as you like, not as much as you think you should eat: if you are invited to dinner, do not let yourself be served large portions which you then feel obliged to finish. If you are at home, but the dish seems too much, save something for later. Try to better calibrate your sense of satiety by taking short breaks during the meal.
9) Use your brain: