Tired of having a swollen stomach when you are doing everything to get back in shape?
Abdominal bloating is often the cause, albeit transiently, of being overweight by a few pounds.
Situation that people who suffer from irritable bowel know well, for example. But why?

The reason is simple: bloating leads to the formation of intestinal gas bubbles. Furthermore, there is a slowing down of digestive times or on the contrary an acceleration, which causes a decompensation of electrolytes (mineral salts) which, on the other hand, causes edema and water retention. Our cells are emptied of mineral salts and accumulate water to ensure homeostasis.
Both of these situations weigh on the scales, but that’s not all.

Bloating leads to digestive difficulties that often make the moment of the meal dramatic. Cramps, heaviness, nausea may occur.

The remedies?
First, a very simple one is to walk.
Brisk walking tends to reduce abdominal swelling and acts as a natural stress reliever.
Another thing is to avoid stress, by trying to sleep more, for example, to avoid having too busy days.

If that’s not enough, the power supply will give you a hand!
Here are 9 foods that deflate the belly and help you get 2 kilos less immediately!

THE 9 FOODS THAT DEFLATE YOUR BELLY AND MAKE YOU LOSE WEIGHT

1. 1. Vegetable powder.
      They are called “greens powder”, they can be found online or from organic and are only useful in one case, when abdominal bloating makes it difficult for us to digest the fibers of whole fruit and vegetables. 

      Vegetable powders have vitamins, minerals and probiotics that allow us to have nutrients even if we skip the mega salad or the mega side dish. Start with caution, starting with a teaspoon a day mixed in a little organic apple juice. Then switch to two teaspoons at two different times of the day. They can also be used in muffins, omelettes, soups.
      An example is Purasana Green Mix Raw Powder Bio, spirulina powder, chlorella, wheatgrass, barleygrass, raw, gluten-free, additive-free – 200 g

   2. Oat flakes / grains.
      A cereal that does not cause abdominal bloating or fermentation despite its fibers, and that we can eat boiled and seasoned with small pieces of zucchini, mint, garlic and extra virgin olive oil for an immediate anti-swelling action and to help regularity in case of constipation.
      Or at breakfast, in flakes, for a porridge.