A lot of people use smoothies and shakes as a substitute for lunch or dinner and breakfast. In general, the meal replacement diet includes 2 meal replacements per day, 3 (for breakfast, lunch and dinner) for those who need to lose weight quickly.

In this article we see 7 slimming smoothies designed by nutritionists to replace the meal.

These slimming smoothies are created from natural foods or functional foods and are designed to lose weight and drain more easily thanks to the choice and combination of specific ingredients.

The recipes can be found in links or are described below.

7 SLIMMING SMOOTHIES FROM NUTRITIONISTS TO REPLACE MEAL

• Dr. Gottfried’s smoothie.

  Dr. Gottfried, nutritionist and endocrinologist, suggests this purifying shake with mint and cocoa for weight loss.
  It is necessary to blend 150 grams of skimmed Greek yogurt with 200 ml of almond or coconut milk without added sugar (such as Alpro), 150 grams of raw fennel in pieces, two heaping teaspoons of unsweetened cocoa, a handful of fresh mint leaves, stevia or other sweetener, 5 grams of chocolate chips or extra dark chocolate. Just blend everything. Calories are 240. Ideal for lunch.

  

• The almond and chocolate replacement meal.

  The recipe is from Dr. Kellyan Petrucci, creator of the Broth Diet. She also offers a diet plan to lose 6 kg in 3 weeks. Find the smoothie recipe and the rest of the menu here. 

• Spa Smoothie.

  A smoothie that’s a little beauty treatment. Designed by nutritionist Kelly Leveque, it combines avocado, coconut and chia seeds. Find here the recipe and the weight loss plan included.

• Draining cherry smoothie.

  This smoothie is perfect in the morning or for lunch, and has the same calories as a packaged meal replacement, but it’s all natural. Designed by Dr. Laura Rutledge , it is obtained by combining 100 grams of skimmed Greek yogurt or skimmed cottage cheese, 50 grams of frozen banana pieces, 60 ml of skimmed or vegetable milk, 80 grams of cherries, a handful of spinach, cinnamon and stevia. The calories are 216.

  

• The Hollywood slimming smoothie.
  

  Named because it’s the stars’ favorite smoothie, it’s completely vegan, with only vegetables and fruit, and provides 300 calories. The recipe is here.

• Anti-bloating slimming smoothie.

  This smoothie was created by Dr. Oz’s team of nutritionists. Ideal for lunch or dinner, it is obtained by blending 150 grams of white skimmed Greek yogurt, 100 grams of medium-ripe banana, two small dates or a medjol date, a cup of skimmed milk. The calories are 250 and it is ideal for those suffering from intestinal bloating.