If breakfast is a crucial moment to start our game with food, these 7 recipes are ideal for intestinal regularity.
But also to decrease the air in the belly, increase metabolism from the morning, fight abdominal fat.

And you know how much I love breakfast time.

These flat stomach breakfasts travel between 225 and 335 calories.

7 BREAKFAST RECIPES FOR A FLAT BELLY

1. French toast with strawberries or blueberries.

   Beat an egg with half a glass of skimmed milk in a deep plate, and pass two slices of sliced ​​bread to soak them.
   Then cook both sides in a non-stick pan with a teaspoon of butter. Serve hot sprinkled with a teaspoon of powdered sugar and 5 strawberries cut into pieces.

2. Milk rice with pistachios.

   Boil 40 grams of brown rice the night before until it is nice and soft in the water.
   The next morning, heat the rice in a saucepan with half a glass of skim milk, a teaspoon of honey or coconut sugar and cinnamon.
   Then pour it into a bowl and put a dozen pistachios on top. You can do the same thing with barley instead of rice and almonds instead of pistachios.

3. Pancakes with blueberries or berries.

   In a bowl, beat an egg with two generous spoons of wholemeal flour added with baking powder, a teaspoon of seed or coconut oil, one of brown sugar, a pinch of salt and half a glass of skim milk.
   Spoon the mixture into a non-stick pan to make round pancakes come out and while they are cooking add a few blueberries to each pancake.
   Serve with a teaspoon of almond or peanut butter.

4. The tropical smoothie.
   

   Blend half a banana with half a jar of fat-free Greek yogurt, half a glass of unsweetened orange juice, half a glass of unsweetened almond or coconut milk, a few ice cubes.

5. Muesli with cherries or cranberries.
   

   Take about 40 gr. of oat flakes, sprinkle them with half a cup of sugar-free almond or coconut milk and keep them in the fridge overnight.
   The next day, remove them from the fridge, and mix them with the addition of two tablespoons of dehydrated cherries or cranberries and a teaspoon of honey.

6. Ricotta and pomegranate toast or cranberries.

   Toast a slice of wholemeal rye bread, cut it in two, spread it with a teaspoon of almond or peanut butter per slice and a tablespoon of ricotta cream obtained by mixing 50 gr. of ricotta with a teaspoon of honey per slice.
   Place 4-5 wedges of a sweet orange on top per slice and a handful of dehydrated pomegranate seeds or cranberries.

7. Greek yogurt and pink grapefruit parfait.
   

   In a cup, mix a pack of non-fat Greek yogurt with a tablespoon of honey and cinnamon.
   Take a large glass, put two coarsely crumbled wholemeal biscuits on the bottom, 2-3 slices of pink grapefruit, two spoonfuls of yogurt, then again grapefruit and yogurt until the end of the two ingredients.

   Sprinkle with a teaspoon of toasted flax seeds or chia seeds.