Breakfast is a crucial meal for those who want to keep fit : think that the type of hunger we will have at lunch or in the afternoon also depends on the type of hunger we will have at lunch or in the afternoon, the lesser or greater ease in going to the body, the lesser or greater energy, a more or less swollen belly and even our mood. Furthermore, breakfast is a perfect meal to go overboard, especially if we only eat proteins for lunch, but not the carbohydrate dish, or if we have an early breakfast. Those with slow metabolism problems should not skip breakfast, for example: fasting for breakfast, as well as the wrong foods (a breakfast that is too high in protein) promote stress, strain the liver, cause cravings for sugars in the middle of the morning, craving that later we tend to drag ourselves into the afternoon.
A healthy and dietetic breakfast must not be excessive , but neither should it be insufficient, precisely because the body needs energy; and it must be balanced, not all based on carbohydrates or proteins. I take a cue from this article to show you for example 7 foods that can help us have a healthy and dietetic breakfast, in fact, that is functional to our needs to stay fit, but also nutritious enough not to put our body under strain, stressing the metabolism