In autumn, with the return to work and the decrease in sunlight, it happens to feel dull, not just in mood: in fact, many people experience a load of stress that affects metabolism, digestion, the brightness of the skin. Let’s add that in October, the hair tends to thin out and the picture is complete. October and November become the months in which we can feel swollen, apathetic, tired for no reason, with the skin more dull and taut. But nature comes to our aid, offering us six fall foods that can restore energy , help us have stronger hair and more beautiful skin.

6 AUTUMN FOODS TO EAT FOR A BEAUTIFUL SKIN AND A BETTER SHAPE
1) Sweet potatoes: they have a lower glycemic index than traditional potatoes, and are rich in vitamins A and C. They are perfect for those suffering from oily skin. Here is a recipe to try them. 
2) Red Turnips: Red turnips, to be bought fresh and not vacuum-cooked, are antioxidants, prevent dull skin and improve mood. Being sweet, we can use them to make a chocolate cake with less sugar: here! 
3) Apples: Helps keep us hydrated and reduces swelling (if peeled). They brighten the skin and aid digestion. Here is a special, dietary apple pie for you to try. 
4) Beets:they protect the skin against premature aging, keeping it hydrated and elastic thanks to its vitamin E content. 
5) Pumpkin seeds: rich in zinc, a mineral that helps regenerate the skin, and contributes to the formation of collagen. 
6) Pumpkin: the beta-carotene of which the pumpkin is rich like carrots is a natural anti-inflammatory. It helps metabolism and digestion, balances the skin of its hydrolipic film, fights acne and pimples. Here a delicious treat for breakfast.