6 effective things to lose weight without a diet that everyone underestimates

There are six things that if you want to lose weight are more important than a specific diet , six things that could change our behavior towards food and improve our lives. Yet, there are six things that most of us underestimate, believing that they are not effective, that they involve too much time and sacrifices, that, if they do not give certain results, they do not work. Instead, they allow us to lose weight without a diet, and are to be done before considering your diet for grams and calories.

In fact, all of these things describe a different approach to food and our way of life that work much more than just sticking to the diet of the moment. If you don’t do these six things, weighing foods or categorizing them as right or wrong won’t help you : the canonical diet will make you lose weight in a short time, but if you don’t change your attitude, you will always and in any case risk gaining weight again. Instead, here are the six things you need to focus on.

SIX EFFECTIVE THINGS TO LOSE WEIGHT WITHOUT DIET (WHICH YOU IGNORE OR UNDERVALUED)
1) Reduce sedentary lifestyle: a lot of people when they want to lose weight focus on diet. But they don’t think the first way to lose weight is to reduce a sedentary lifestyle and exercise. The gym, for example, can allow us, depending on what we do (if we do exercises, for example) , to build muscle , but three hours a week of our time can improve our muscle mass without affecting our sedentary lifestyle ., simply because if we are sedentary we are most of the time regardless of those hours. So if we want to lose weight we must simply be less sedentary: walking more, sitting less time and standing more, avoid slouching when we could go outside, are simple things that allow us to burn more without special diets.
2) Go to the gym:

once we have reduced our sedentary lifestyle, changing the way we live in our free time, it is time to dedicate part of our time to the gym. Let’s prepare a backpack or a bag with everything we need, and go to the gym whenever we can. If we have little time, let the instructor prepare a card that allows us to work on the muscles, increasing our lean mass. This in fact has a direct relationship with the basal metabolic rate . Therefore, the more toned we are, the healthier we are and the more metabolically active we are.

3) Do not eat more because we consume more: if we have done or do points one and two, these two things should not make us eat more to compensate. A room workout with weights, for example, doesn’t burn many calories per se. Furthermore, people often underestimate the calories of what they eat. When you hear that the gym is not working, it is because people eat more believing that they have to compensate for the work in the gym, and run the risk of gaining weight while exercising.