These 5 simple but effective exercises for weight loss and remodeling allow you to achieve maximum results with minimum effort.
These are low impact exercises designed for someone who is unfamiliar with training but would like to look better or start exercising. In fact, these simple but effective exercises allow you to burn 200 calories a day in 15 minutes a day without jumping. For two of these you will need two bottles full of mineral water or two cans of 500 gram peeled tomatoes. And in general of a mat.
In 15 minutes you will shape the whole body but you will also burn calories in 15 minutes a day. Let’s see how.

5 SIMPLE BUT EFFECTIVE EXERCISES TO LOSE AND SHAPE

How to do this mini workout.

The workout consists of 3 sessions of 5 minutes each, so you will need a timer or stopwatch.
The exercises are named with 5 letters: A, B, C, D, E.

• Set the timer to 5 minutes and do the first 4 exercises without stopping (ABCD), for a number of 8 repetitions per exercise. So from the first to the fourth.

  This means that you have to repeat the first exercise A a number of 8 times, then go straight to the second B and so on up to the fourth D. At the end of the eighth repetition of the fourth you have to go back to the first and repeat the cycle of 4 exercises and so on. each time until 5 minutes have elapsed. You don’t have to take breaks. When the timer rings, so at the end of the 5 minutes, you have 30 seconds to take a breath and sip some water.

• Reset the timer to 5 minutes and do exercises B, C, D and E now. You basically don’t have to do the first one.

  Always in the same way, therefore starting from B eight repetitions, for C the same and so on. On the eighth repetition of exercise E, repeat the cycle from B without pausing and so on until the timer runs out. You can now take a 30 second break and reset the timer for your last session.

• For the third session you have to do all 5 exercises for 8 repetitions per exercise without stopping, at the end of E resume from A. All for 5 minutes.

  The purpose of this workout, which you can also do every day since they are low impact exercises, is to do the 8 repetitions as fast as possible in the 5 minutes of each cycle. It is important that when the 5 minutes are up you stop, no matter where you are from. Over time, you will be faster and repeat the cycle several times within 5 minutes.

• Let’s recap: 5 minutes for the first 4 exercises, 5 minutes from the second to the fifth, 5 minutes for all 5 exercises.

  Let’s see the exercises. For each exercise, look at the figure or click on the video as an example.

HERE ARE THE 5 EXERCISES

A. Inchworm exercise to train abs and arms.

via GIPHY

This exercise is very simple. Standing with the mat in front of you, you must bend over to place your hands on the mat and walk only with your hands on the ground to a plank position, then do a small push-up with your arms. Come back bringing your hands to your feet and repeat. This is a repeat. 

Exercise B: Jumping Jack without jumping.

This version of the jumping jacks does not involve jumps. He stands up. Starting from a standing position with legs together, move one leg to the side and open and close the arms at the same time, return to the starting position, move the other leg and open the arms, return to the starting position. The only difference is that you have to hold the bottles in your hand as you open and close your arms.
Watch the video here. 

C. Goblet squat with weights.
You will only need one of the bottles or cans.