When starting the juice diet , they often look for easy-to-prepare juice recipes. Here are 5 recipes for smoothies that are ideal for the diet Morning centrifuge: 2 cups of romaine lettuce, 2 cups of spinach, a quarter cup of parsley, a piece of fresh ginger and a cucumber. This juice is rich in vitamin C, iron and calcium. Ginger improves digestion and circulation. Mood Centrifuge: 5 cups romaine lettuce, 2 cups cantaloupe, 1 lime, half cup of pineapple. A colorful and tasty juice: pineapple and melon protect the skin and strengthen the immune system, melon is antioxidant and rich in beta-carotene which transforms into vitamin A, pineapple also contains bromelain, an enzyme that facilitates digestion.

Energizing centrifuge: 5 cups of romaine lettuce, 2 peaches, 1 cucumber, 1 lemon, a piece of fresh ginger. A sweet centrifuged thanks to peach but with a slight exciting effect thanks to lemon and ginger. Peaches contain vitamins E, C and K plus potassium and magnesium, cucumbers are rich in water and vitamins A, B and C. Anti-swelling centrifuge: 5 cups romaine lettuce, 2 cucumbers, 2 celery stalks, a quarter cup of fennel, 1 lemon, a piece of fresh ginger. A moisturizing juice rich in ingredients that will deflate the body. Additionally, lemon and ginger help digestion. Turmeric Tropical Smoothie: 1 cup coconut water, 1 piece of fresh turmeric, 1 peeled mango, half cup of pineapple, quarter of green coconut pulp, 1 banana, half cup of ice. Fruit makes smoothie sweet,