Fat burners, what are they? These are natural foods with fat burning properties, often sold as supplements, which have the ability to push the metabolism to burn more, increasing our energy expenditure through thermogenesis. A very fascinating speech: you eat a food and this makes you burn more calories, often raising your body temperature and causing you to be agitated. Too bad that the supplements on the market, even when they use the indication “natural”, are a mix of substances that are harmful to the liver and that have caused many problems, even serious ones for some consumers. So if you hear a thermogenic supplement for weight loss from your friend or at the gym, shake your head first to the right and then to the left and repeat the exercise. No, it is the clear and peremptory answer that you must give to those who tell you about the virtues of thermogenic fat burners.
But the question arises: will there be foods in nature that are fat burners and have no major contraindications?
Absolutely yes. And we can use them freely, knowing however that they will not work the miracle, but they can be a help to awaken the sleepy metabolism if we know how to associate them with a varied, balanced and nutritious diet and an active lifestyle. Let’s see what they are together.

5 NATURAL FAT BURNING FOODS

Cinnamon: Cinnamon is a spice that should never be missing in your home. A sprinkling (lightly) on fruit, in yogurt for breakfast, on pancakes, and of course in desserts, or smoothies, or to flavor milk in the morning instead of coffee. Why Fat Burner? Because it contains two substances, hydroxycalcone, which, while stimulating the appetite, has a hypoglycemic effect, and prevents sugars from easily converting into fat.