Snacks can be the grave of your diet: the classic 125 gram skimmed fruit yogurt that is often recommended in low calorie diets can contain, depending on the brands, from 15 to 20 grams of sugar, and worse we go if we consider some bars or Biscuits. A bar or 4 biscuits is enough to get 120-150 calories mostly from sugars, and the sense of satiety falters, since it is impossible to satiate with a product that reaches a maximum of 30-40 grams of food. In this article we see 5 low-calorie and healthy snacks , completely natural, which you can eat up to 3 per day, especially if you are subject to night hunger, or are unable to satisfy your main meals.
These 5 simple low calorie snacks that I recommend have a maximum of 100 calories.

5 HIGH-CALORIC AND HEALTHY SNACKS FOR SNACK LOVERS
– Almonds or pistachios (up to 12-20 pieces): a satiating snack can be 12 almonds or 20 pistachios. They satisfy much more than 3 biscuits or a small fruit yogurt, because they are rich in fiber and polyunsaturated and monounsaturated fats. Avoid the salty ones on the surface, though, and you’ll stay on the 80-90 calories.
– 20 green olives (small):20 small green olives provide about 85 calories, they provide us with the same monounsaturated fats as olive oil, very few carbohydrates. Accompanied by a few raw vegetables they are very satiating, and can be the recommended option if, for example, you make an aperitif, accompanied by a glass of prosecco or 100 ml of wine. In this way, your aperitif will not exceed 200 calories in all. – Bitter cocoa protein pudding: in a saucepan heat 120 ml of water in which you have melted 15 grams of bitter cocoa and 100 of egg white, plus a sweetener of your choice suitable for cooking (stevia well). Cook until the cream thickens, and let it cool in the fridge for an hour. Calories: 98 – 0% fat Greek yogurt: