We know many foods that can be healthy for us and are good for the figure, and we even know that there are superfoods, so called because they have particular properties. Lists and tables with the best foods for our diet are on the agenda, and we read them so often that we risk forgetting what we read that was so good, when and why.

Let’s simplify things with these 5 foods, only 5, that promote weight loss and are real allies of the diet. A really simple and easy to remember list, do you know why? Because the initials of these foods form the consonants of the word pastasciutta. P, t, if c. The insult is unfortunately that pasta is not one of the foods that promote weight loss (even if we now know that it does not make you fat).

Let’s see what are the 5 foods that can be part of our diet:
Chilli: has a substance, peperine, which promotes thermogenesis, that is, it pushes us to burn more. Eating spicy is absolutely recommended if you want to lose weight (and in general eat spicy)
Salmon: like mackerel and sardines , salmon is rich in omega3 fats, which balance the omega6 polyunsaturates that we often consume in excess, reducing stress and promoting metabolism. (Green) Tea: Green tea is rich in very powerful antioxidants, called catechins, and has an amino acid profile that reduces the effects of stress. Celery: