5 fatty foods that are fabulous fat burners

baked-eggs-700-1 By now it seems clear to everyone that fats are not to be demonized , and that in the right quantities, foods that contain a lot of fat follow the “fat eliminates fat” rule, that is, a healthy amount of fat in our daily diet does not only make us good, but it allows us to keep our metabolism high and counteract the accumulation of body fat especially in the abdominal area. Let’s see which are the best foods with a high fat content that according to this article promote the loss of excess fat and especially abdominal fat. I list them to you with a small footnote,this time: when you read that certain foods help you lose weight, it doesn’t mean that they make you lose weight. You will not lose weight by eating large quantities of a single food or a specific list of foods. It is not that by drinking a splash of lemon in water in the morning or half a grapefruit you lose weight: but if you are trying to lose weight, these foods must be part of your diet because they increase the regularity and well-being of the intestine, increase the metabolism. and ultimately they are an extra hand.
5 FAT FOODS AND FAT BURNERS
Salmon: together with other fatty fish such as sardines and sardines, mackerel, eel, anchovies, trout, salmon contains omega3 in quantities, which rebalance our omega6 content and promote metabolism.

Egg:never eat only egg whites. The fattest and most nutritious part is undoubtedly contained in the yolk, and together with the egg white they make the egg a nutritionally perfect food, with a good content of proteins, satiating and satisfying, which counteracts the accumulation of weight.
Coconut oil: This is a miracle fat, one of the few medium-chain saturated fats. Boosts metabolism, reduces fat mass, increases immune defenses.
Nuts: Macadamia nuts and regular walnuts in particular contain omega3 and few omega6s. It is enough to limit yourself to eating a dozen to have the positive effects of these fats for our metabolism.
Avocado:one of the few fruits (it is a fruit) that has a higher share of fat than carbohydrates. Absolutely the favorite food if we want to fight water retention, help the intestine, have a flatter stomach. In addition to being seasoned with a little soy sauce or mustard, or in salads, avocados are excellent if blended with a spoonful of unsweetened cocoa and one of honey. Get a velvety and fresh chocolate mousse.