5 dietary errors according to the nutritionist of dr. Oz

tracidmithcell Traci D Mitchell is a blogger, diet coach and personal trainer famous for being one of the nutrition experts who collaborate on the editorial team of dr. Oz: In this article published yesterday on the American news site Chicago Now , Traci makes five mistakes that this year we must avoid if we are to do something meaningful for our body weight and our health. They are common mistakes that we can easily remedy. Let ‘s see
them: – Eliminate fats:I have already told you about it. Eliminating good and quality fats, for example extra virgin olive oil as a raw condiment in dishes, prevents our body from absorbing some precious substances and slows down the metabolism. Here is how many fats we can add to avoid this risk: one or two tablespoons of extra virgin olive oil per day as a raw dressing, + from a quarter to half avocado (i.e. from 50 to 100 gr. Approximately) per day in salads or with some fruit for a snack + a teaspoon of coconut oil or a teaspoon of crushed oil seeds, perfect flax seeds, perhaps to add to salads, grilled vegetables, muesli.

– Ignore Vitamin D: that of vitamin D is a common nutritional deficiency, which however leads to increased stress, weight gain, immune deficiency and other imbalances. Avoid it by eating eggs (with the yolk), oily fish, and some good aged cheese every now and then, or vegetable milk enriched with vitamin D and calcium. We complete it all with a stroll during the day.
– Believe in labels : it is not that if the cookies are steamed then they are healthy; it’s not that if the puff pastry is made with margarine then it’s light; it’s not that a little bran makes a wholemeal bread and for this reason “with 5 cereals”. In short, stop putting things in the cart that are not healthy and acquire a bit of food conscience.
– Destroying junk on the weekend:a free meal is fine, for example going to a pizzeria on Saturday, an Italian classic, but it is not that from Friday to Sunday there is a crowd of alcohol, aperitifs or aperitifs, dinners out, brunches, TV series marathons with ice cream and pizza or desserts handy. The next four days are not enough to make seven of good nutrition, nor to remedy the pounds accumulated in three days.
– Continue in the all-or-nothing logic: typical of people who give up their intentions to lose weight and stay fit is the all-or-nothing logic, I’ll explain.
To lose weight or take care of yourself you need a daily constancy: however, it happens to everyone to have bad days, neglect themselves for some time, do not do any type of activity or have neglected the diet. This does not mean that you have to abandon good intentions, just as if you have started a new path of health it does not mean that the scale will “pay you back” immediately with less weight. This is how many people give up or try new diets or any miracle: instead it is in constant moderation, in the work of every day that both good health and an acceptable weight are obtained. Did you let yourself go for a few days? For one month? It is not a drama!
Never make a fuss of it and never believe you are doomed. Back to good habits. A little tiring at first, but I assure you useful.