Today we see how to make four delicious recipes without waste for very easy and very good desserts, rich in nutrients, with suggestions for including them in our diet if we want to lose weight.

The recipes without waste do not include food with packaging or include the leftovers of the aforementioned foods, and can be made in a do-it-yourself mode from A to Z.

4 SWEET RECIPES WITHOUT WASTE

Chocolate and hazelnut mousse.

Ingredients for 4 servings
Soaking water from a jar or jar of boiled chickpeas of about 400 grams (aquafaba)
120 grams of hazelnut chocolate
1-2 tablespoons of skimmed or vegetable milk
2 tablespoons of chopped hazelnuts including the outer skin (25 grams)
a tablespoon of unsweetened cocoa or chocolate chips (10 grams)

Method.
In a bowl, whisk the chickpea soaking water with electric whisk until snow is firm like that of the egg whites. Separately, melt the chopped chocolate in a bain-marie and add 2 tablespoons of skimmed or vegetable milk. Allow the mixture to cool and add it to the whipped chickpea water. Divide the chopped hazelnuts and unsweetened cocoa or chocolate chips into 4 bowls: half below and half above. In the middle put the mousse. Place the bowls in the fridge for three hours or overnight covered with plastic wrap. Calories per serving: 217.5.

To be enjoyed at breakfast with a coffee with sweetener and 125 grams of low-fat or soy yogurt + a tablespoon of red fruits for a total of 300 calories.