Do you know one of the easiest ways to gain weight? From year to year. A little because as our metabolism grows it slows down, until after the age of 50 when the loss of lean mass and hormonal problems make being overweight a widespread problem, a little because in the winter, above all, we accumulate weight between Christmas holidays and that robust because it’s cold , or because we do nothing but collect bad diets which then lead to nervous hunger and further damage to the metabolism, the fact is that most people get fat little by little. Then yes, for some women it happens with pregnancy, for others the fault is health problems or occasional big stress. But as a rule, we tend to eat a little more than we should and to be increasingly sedentary:therefore in the end the overweight accumulates kilo at a time. 

Researchers at the University of Tasmania have tried to find 4 things not NOT to get fat , that is, they have identified four good habits that can prevent the accumulation of weight that people register from year to year. To do this, they tested a series of good habits on a sample of over a thousand men and women and followed it for five years. The people who followed these four habits, in 5 years had only gained two kilos, while those who did not follow any of these recommendations, gained 4 kilos more, or 6 kilos. 
This is without paying attention to the food you ate, going to the gym or other limitations.

What are these 4 things that experts believe would be useful for not gaining weight?
1) Have breakfast
2) Take at least ten thousand steps a day ( I ‘ll explain how)
3) Watch TV for only two hours a day
4) Eat out (or take take away food) only once a week