There is a 4 day lightning diet that really manages to reduce body fat, which is part of a scientific experiment and the results of which have been proven by scientists, so it works. Better yet, a reporter replicated the experiment on himself and in fact proved that the fat goes away as the scientists who created it say and that it doesn’t recover afterwards. In fact, this lightning diet only reduces fat. It does not affect the lean mass.
Basically it is the only one in the world to do it.

All nice, right? No, because looking closely at the diet is very dangerous. So even though it is the only diet to have allowed participants to lose only body fat, those who do it themselves risk ending up in hospital.

It seems that some researchers have a sadistic side rather than finding a way to defeat obesity.
But let’s see the discovery.

4 Day Lightning Diet actually reduces fat but is dangerous to your health

A Hispanic-Swedish research has shown that a diet of only 4 days based on very few calories and eight / ten hours of continuous physical effort leads to weight loss.
Calories must not exceed 3.2 calories per pound of body weight, so the study was done on people weighing 100 pounds to have 300-350 calories per day.

So if, say, an 80-pound woman were to do this fast diet, she should eat no more than 250 calories a day for four days in a row.

Basically it is fasting.

The news is about the type of weight loss that this absurd lightning diet allows.

In fact, in four days a decrease in fat mass is obtained, a decrease that does not recover in the short term (one month) or in the medium term (one year). Find here the whole study.

Essentially, 15 obese participants (men) ate a 4-day diet of 3.2 calories per pound of body weight. During this diet they were closely monitored by doctors. In fact, these calories came only from whey protein sweetened with sucralose, plus a supplement of vitamins and minerals.
After the 4 days, the participants switched to 3 days of a normal low calorie diet, of around 1200-1500 calories.

The point is not only the 4-day semi-fast, but the fact that in the 4 days of the lightning diet they had to do 8 consecutive hours of treadmill with vigorous walking, without running, and 45 minutes of arm and chest exercises with the weights.

This condition was necessary to make the participants lose only fat mass.

And in fact at the end of the week, therefore of the 4 days of the lightning diet and the 3 days of the low-calorie diet, the participants lost from 2 to 4 kilos of fat mass alone. And they didn’t take them back even after a year (watch out, on a maintenance diet).