With the summer and the first heat, the need to eat more fresh and seasonal fruit and vegetables, together with greater hydration, is felt in everyone, and it is appropriate to take advantage of it in particular if we want to lose weight, and if we need to drop a little belly. Clearly, localized weight loss does not exist, but these smoothie recipes are taken from The Flat Belly Diet book , a diet that focuses on nutrition to lose belly in a few weeks and on eliminating certain foods, including wheat and foods. which cause intestinal fermentation, to also reduce swelling.

Used in place of breakfast or as a lunch substitute, these smoothies are a great alternative to meal replacements , and are an easy way to lose weight in just a few weeks. So if we want to shed a few pounds, lose a belly and reduce intestinal bloating, let’s try these three smoothies to replace breakfast or lunch (or both) as long as the dinner contains whole carbohydrates, proteins, olive oil and a large plate of vegetables. 

3 USEFUL BLENDS TO LOSE YOUR BELLY
Blueberry: blend a cup of blueberries with a cup of skim milk and a generous spoonful of previously crushed flax or chia seeds. (Kcal 273)
With banana and peanut butter: blend half a cup of skimmed yogurt with half a cup of skim milk, half a ripe banana, 2 teaspoons of peanut butter, a tablespoon of honey, 4 ice cubes (Kcal 300) .
Chocolate and raspberry: blend half a cup of skimmed or soy milk, 125 g of vanilla yogurt, 1 tablespoon of chocolate chips or 2 cubes of chopped dark chocolate, a cup of raspberries and 3-4 ice cubes (360 Kcal) .