Perfect for those on a diet and with little time to devote to the stove. Let’s see them together.

THREE FAST AND LIGHT FISH RECIPES

STUFFED SQUID IN A PAN WITH CHICKPEAS CREAM

Recipe for 3 people

These stuffed squid in a pan are very easy to make, they can be prepared in 20 minutes. You can also use 6 medium frozen squid. If, on the other hand, you don’t find squid but squid, take a look at these light recipes of stuffed squid .

6 squid (about 400 grams)
100 grams of canned boiled chickpeas
a tablespoon and a half of breadcrumbs or a tablespoon of almond flour
1 teaspoon of grated pecorino (optional)
an egg white of a small egg (or half of a large egg)
parsley, salt, pepper,
tomato sauce, a glass
a tablespoon of pickled capers
a clove of garlic
white wine to blend
a teaspoon of oil

Blend the chickpeas in a blender with egg white, breadcrumbs, pecorino cheese, parsley, salt and pepper. Clean the squid, open the bags and fill them with a teaspoon, closing them with a toothpick. In a non-stick pan, heat a clove of garlic in a teaspoon of oil, place the squid on the pan, brown them with the wine and pour the tomato sauce, salt and pepper. Garnish with capers, parsley, and cook with a lid on for 15 minutes, plus 5 minutes without a lid. Kcal per serving: 245