But how to do with the limited time available?
The most awake have been working hard since January, the least alarmist have started after Easter.
You have not been among them, but time flies and in fact we are in summer.
No problem. Dcomedieta thinks about a 2-week flash diet for the costume test.

According to British nutritionist Fiona Kirk , it takes two weeks to get back in shape and face the costume with your head held high. And the 2-week lightning diet she made is not a difficult diet, quite the opposite.
It is a diet based on the right foods to lose weight, according to certain times of the day.
It is practically without contraindications.
Seeing is believing. You can do another week of dieting to consolidate the results and lose an additional pound and a half, but in any case you need to hear from your doctor.

FLASH DIET OF 2 WEEKS TO LOSE 3 KG.

• • Breakfast.

    Until half past eleven, eat only fruit, choosing between 300 grams of melon or watermelon or 270 grams of strawberries or 250 grams of blackberries or blueberries or 250 grams of kiwi or pineapple. Granted a sweetened but unsweetened coffee or tea.

  • Snack.

    Unsweetened citrus juice or unsweetened orange juice (200ml) + 2 cucumbers.

  • Lunch.
    

    For women: 150 grams of boiled legumes, dressed with a teaspoon of olive oil and a mixed green salad with a teaspoon of olive oil for 4 days a week. 200 grams of legumes for a man.
    Two days a week: 50 grams of brown rice with courgettes / peppers / date tomatoes / spinach and a teaspoon of oil. For a man: 80 grams.
    One day a week: a portion of light soup puree, warm or cold, with a teaspoon of oil and one of Parmesan cheese + 40 grams of toasted wholemeal bread and a small egg or 3 slices of defatted raw ham.
    For a man: an extra teaspoon of oil and 20 more grams of bread.
    After lunch, a coffee without sugar.

  • Snack

    12 almonds or 15 grams of dark chocolate + an iced coffee without sugar.
    A man can add 150 grams of skim or soy Greek yogurt to the snack.

  • Dinner.
    3 times a week: 120 grams of chicken or turkey breast or a pound of bresaola or defatted cooked ham for women, 20 grams more for men.
    3 more times a week: 130 grams of cod or 70 grams of smoked salmon or a large can of natural tuna or 200 grams of grilled squid. Humans can add up to 30 extra grams of fish.
    Once a week: 150 grams of cottage cheese. 200 for a man.
    A mixed salad or sautéed mushrooms or grilled aubergines or grilled peppers in the desired quantity with flavorings + a teaspoon of oil should be added to the protein dish.
  • After dinner: 3 almonds.

To drink: just water, at least two liters.

Activities to do during the diet.

• Do this workout routine 4 days a week and walk an hour a day 3 days a week. 
• After the first week, train 5 times and do a two-day deadlift with a walk.