A tasty and typically seasonal 1300 calorie menu?
If you like to create tasty yet easy-to-make dishes for the summer and at the same time want to go on a natural diet, try these recipes for a 1300 kcal summer weight loss diet. You have a full 7-day menu that is also balanced and light, full of tasty yet draining and diuretic foods.

You will not feel hungry and you will lose more than 5 kilos per month if you follow this menu and the training plan of a few minutes to get back in shape by losing inches of fat mass.

The benefits of the 1300 calorie summer weight loss diet recipe menu are as follows.

• Recipes with only seasonal foods, easy and tasty.
• A menu for which you will not feel on a diet at all.
• The ability to make many recipes in advance, to take them with you even to work or to the beach.
• One free meal per week among the many options.
• 3 main meals of Mediterranean inspiration and two very tasty snacks.
• two mini workouts that take ten minutes of your time in total.

Let’s see it in detail. As always, I recommend that you consult your doctor before starting a diet.

MENUS AND RECIPES 1300 CALORIES SUMMER SLIMMING DIET

For breakfast, snacks and snacks you have various options valid throughout the week. You can choose whether to follow the same option for each meal or to vary. In fact, each option has the same calories.
For each recipe click on the links.

Breakfast

A glass of low mineral content water. Choice of coffee or tea with zero calorie sweetener.

• Option A. A creamy coffee and date   smoothie or a matcha coconut smoothie . Plus 125 grams of natural yogurt or low-fat soy or 100 grams skimmed Greek yogurt.
• B. Single portion light tiramisu + 100 ml of semi-skimmed milk.
• C. A portion of low calorie peach pie .
• D. A portion of ricotta and fig cheesecake.
• E. Light pudding with chia seeds, almonds and coconut. 

After breakfast, do the one-minute metabolic workout. Click on the link. 

Snack

A choice of Fior di Fragola or 110 grams of cherries or 140 grams of melon or watermelon or follow the recipe for the homemade chocolate popsicle. 

Snack

1 homemade frozen yogurt or a personalized light banana ice cream or 1 brownie without butter and without cooking. 

After a snack, do the 5-minute toning workout. Click on the link.