Today I decided to offer you a 1200 calorie diet plan “customizable” according to your tastes, with many substitutions to be able to follow it without problems and without hassle: very often, in fact, people who do not know how to calculate calories well but want to do a diet they don’t know how to deal with the substitutions and they ask me for guidance on how to do it for the main diets they find on the internet. This diet plan can help you, with some background.

1200 CALORIES DIET: WHO IS IT SUITABLE FOR?

A similar diet is very low-calorie: it is suitable for those who have a total daily requirement of about 1600/1700 calories, or in general for moderately active women who are over 45/50 years old and for small women (1.60 / 1.65 cm maximum) not very active (i.e. doing sedentary work and not going to the gym). It can be continued for a month in these cases to lose about 4 kilos per month.

Subsequently it is always better to “disconnect” from the diet for a few days, returning to a normal calorie regime for about a week, and then resume. It is essential to take a multivitamin during the diet.
For maintenance: start with a moderate 1400 calorie Mediterranean diet the first week like this one .
The second week, take a free meal on Saturdays.
The third week, granted a free first course on Sunday + a small dessert.

1200 CALORIES DIET: THE EASY SCHEME

Breakfast and snack (about 300 calories)
Lunch (about 350 calories)
Snack (50-60 calories)
Dinner (400 calories)
Bonus (100 calories)

On page two I write the diet with the various substitutions.