The first time I read Life 120 I wondered what it was. I never imagined finding out what I’m about to write in this article.

And you, have you ever heard of Life 120 ?

What about  recipes  for perfect dishes to stay fit ?

Let’s go in order, especially if you don’t know at all what I’m talking about.

The Life 120 project takes care to make us live up to 120 years, without suffering the aggression of degenerative diseases in good shape and in good health.

This is what it aims for.

And this is what a healthy man tries to achieve by following the three cardinal principles of this philosophy which are: right nutrition, right integration and physical activity .

Hard to believe, right? But among the things we believe in there is certainly that of eating better and eating well to stay healthy.

So let’s start with the recipes, which are certainly easy to make and which promise to make our body work more productively by feeding us more carefully and with healthier products.

Let’s see 5 various life 120 recipes.

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Life 120 recipes

1. Omelette with green beans and ricotta

Ingredients for 6 people:
– 250 gr. of cottage cheese
– 200 gr. of green beans
– 8 eggs
– 2 tablespoons of chopped fresh mint
– Extra virgin olive oil (always without exaggerating)
– salt and pepper (always without exaggerating)

Ideal as an appetizer or as a light second course.

2. Baked vegetable meatballs

Ingredients for 4 people
– 200 gr. of zucchini
– 200 gr. of green beans
– 200 gr. of broccoli
– 2 eggs
– a clove of garlic
– 50 gr. grated Parmesan cheese
– extra virgin olive oil
– some fresh basil leaves
– salt
– pepper

Ideal as a finger food appetizer (perfect for Christmas just around the corner!)

3. Carrot and yogurt cake

Ingredients:
– 350 g of carrots
– 50g of almond flour
– 100 g of fructose
– 1 jar of low-fat white yogurt
– 2 eggs
– 1 grated lemon
– 1 sachet of baking powder
– 1/4 of a vial of almond flavoring

Bake the dough at 180 degrees for 40 minutes.

With fructose instead of sugar the sugar problem and diseases resulting from the ingestion of sugar such as diabetes are completely eliminated.

4. Pumpkin flans

Ingredients for 4/6 people:
– 1 large pumpkin, peeled and seeded, and cut into cubes
– 1 red onion, peeled and cut into quarters
– 3 cloves of garlic, peeled and crushed
– 4 eggs
– 120 ml of milk
– 120 ml of cream
– 4 tablespoons of grated Parmesan cheese
– 6-8 molds (disposable ones)
– extra virgin olive oil
– salt and pepper to taste

Grease the molds and then fill them with this dough which must stay in the oven for 45 minutes at medium cooking in a pan half filled with water where you will place the molds.

5. Coffee parfait

Ingredients for 4 people:
– 5 egg yolks
– 50 cl of liquid whipping cream
– 25 cl of restricted coffee
– 120 g of fructose
– 100 ml of water

Once the mixture of water, coffee, egg yolks and water has cooled, add the whipped cream and then put the semifreddo in the freezer for two hours.

Conclusions

Can you live up to 120 years? According to Life 120 yes and the recipes I have reported are just some of the possibilities that the kitchen offers to make our life healthier and more beautiful.