Weight loss tricks can be your great allies in losing weight, much more than dieting.

Especially if instead of thinking of them as crafty tricks we learn to consider them as different habits that we can adopt in a stable way.

And some of them can not only actually turn into habits, but are one hundred percent harmless to health . In short, you are not being asked to swallow a parasite or jump rope during meals.

Let’s take for example these twelve weight loss tricks that nutritionists say are really useful for losing weight . Most of these things can be effectively repeated every day to bring our lifestyle closer to a healthy lifestyle.
Which will make us less victims of yet another diet cut out of a magazine.

12 TRICKS TO LOSE TRULY EFFECTIVE

1. Drink a glass of water twenty minutes before eating.
   This is the time it takes the brain to give the body the satiety signal. A harmless trick to eat less for lunch and dinner.
2. Egg breakfast.
   Excellent trick to lose weight by increasing the amount of daily protein with eggs, which we can also eat every day (a couple a day) without health problems, as was once believed, they satiate and help the metabolism.
   We can make them soft-boiled and eat them with toast and butter or invent a sweet omelette with a spoonful of strawberry jam and a spoonful of ricotta inside.
3. Drink coffee (black).
   Coffee without added milk or sugar stimulates the metabolism and even protects the liver by reducing the body’s absorption of heavy metals.
4. Hold on.
   You have to eat your fill, but never to bursting and keep an eye on the portions. In a balanced meal, carbohydrates should ideally cover a quarter of our plate, proteins another quarter and vegetables half as much, with oil or butter dressing.
5. Make healthy snacks.
   A lot of people get fat from what they eat between meals. Avoid all temptation and eat a raw fruit or carrot between lunch and dinner.
6. Eat spicy .
   Personalizing dishes with spices, especially hot spices, turmeric and ginger, is a very healthy way to help the body cleanse and lose weight. Spices promote thermogenesis, are anti-inflammatory and allow us to satiate before enriching the dishes with flavor.
7. Chew slowly .
   Chewing slowly helps digestion, reduces intestinal swelling, speeds up metabolism.
8. Get enough sleep : People tend to underestimate the power of a good, metabolic-friendly sleep. Sleep at least 7/8 hours a day if you want to lose weight.
9. Don’t Drink Calories: Eliminate miscellaneous drinks, fruit juices, and other liquid calories. Our body recognizes them less as nourishment than solid food, and is also less satiated.
10. Supplement with the right proteins – it doesn’t take too much.
    A yogurt between meals or a piece of cheese at the end of a meal or as a snack; an omelette of just egg whites with vegetables or meat jelly as an appetizer or a cup of meat or fish broth: here’s how to increase your protein consumption from 5 to 10 grams per meal or snack.
11. Move more.
    Physical activity beats the diet ten to zero, also because we lose lean mass as we age. Don’t be sedentary.
12. Don’t go on a diet .
    Going on a weight loss diet is the fastest way to gain weight and ruin your health.