12 light and quick lunches at only 200 calories

Only 200 calories for these twelve ideas of light and quick lunches, perfect in summer or late spring to get back in shape immediately.
In fact, these 12 meals have the same calories as the replacement meals which, in addition to costing, do not often have natural ingredients.

Instead, with supermarket ingredients, you can make perfect diet meals if you want to lose weight in a healthy way.

The important thing is not to eat more for breakfast and dinner, but limit yourself to complete and balanced meals without “compensating” for the lightness of the lunches with extra calories.

How can this be done?

salad maintenance

Light lunches, yes, but what about the rest of the menu?

At breakfast we can indulge in a 125-gram jar of low-fat white yogurt plus an empty 50-gram brioche or 6 gold saiwa biscuits, a coffee or tea with sweetener.
For a snack and snack a fruit.
Instead for dinner, wholemeal spaghetti with seafood, a plate of pasta with legumes, a slice of grilled meat or fish with a side of vegetables and a baked potato. Or a sandwich stuffed with half mozzarella and vegetables.
Once a week, a marinara pizza in a pizzeria or a Regina della Cameo margherita pizza.

On Sundays, a light lunch can replace dinner, in order to indulge in a first course of your choice.

Light lunches ideal for 10 days or 2 weeks on a diet

In short, this light lunch is the solution for those looking for a 10-day or two-week diet, repeating some options.

Perfect for shedding those two or three extra kilos, it is also practical when we want to eat out but we are not on a diet, however we do not want to get fat. Here are the ideas!
diet 40 women

12 light and quick lunches at only 200 calories

Salad with a handful of valerian, a pound of cherry tomatoes, a medium hard-boiled egg in pieces, half a teaspoon of oil, balsamic vinegar or lemon juice, salt and pepper. A peach of 200 grams or the same weight as strawberries or pear.
100 grams of envy stuffed with a salty cream obtained by blending 80 grams of carrots and 100 grams of cottage cheese or, in place of the flakes, 80 grams of boiled cannellini beans, paprika, a pinch of salt, oregano.
A 140 gram slice of melon or a small kiwi.
Chicken salad with 80 grams of defatted chicken breast, 70 grams of peppers, 100 grams of rocket or lettuce, a sliced red onion wedge, a spoonful of chopped pickled vegetables. To be seasoned with an emulsion of half a lemon squeezed with a teaspoon of low-fat yogurt, a pinch of mustard, salt, pepper. 100 grams of peaches at the end of the meal or the same weight of pear.
300 grams of cantaloupe melon with 65 grams of bresaola, a teaspoon of mixed seeds.
250 grams of sliced cucumbers, apple cider vinegar, a level teaspoon of oil, 80 grams of boiled Spanish beans, salt, pepper, oregano. Coffee with stevia and 2 almonds.
Vegan smoothie with 100 grams of ripe banana, 125 grams of white Yosoi yogurt, a level teaspoon of cocoa, a pinch of stevia.
Rice salad with a small box of natural tuna, a tablespoon of pickled vegetables or oil-free rice salad dressing, 150 grams of cherry tomatoes, shirataki rice, one level teaspoon of oil, half a sliced cucumber, oregano or basil.
Three rice or corn cakes spread with 90 grams of boiled chickpeas and blended with 50 grams of yellow pepper and 30 grams of red onion, salt, pepper, parsley, a few drops of lemon juice, paprika or Tabasco sauce.
100 grams of shrimp tails sautéed in a pan with half a courgette and half a diced red pepper, a little lemon juice, parsley, salt, pepper, garlic, a level teaspoon of oil.
150 grams of watermelon or 200 grams of peaches at the end of the meal.
Salted omelette with 150 grams of egg whites beaten with a pinch of pizzaiolo yeast, salt, chopped aromatic herbs, a teaspoon of grated parmesan, 10 grams of wholemeal flour cooked in a non-stick pan, stuffed with a light slice.
At the end of the meal with 100 grams of strawberries or apricots.
Light Caprese with 180 grams of cherry tomatoes, 100 grams of cucumbers, basil, 100 grams of zero santa lucia cheese, a level teaspoon of oil, salt, pepper.
At the end of the meal with 100 grams of peaches or watermelon.
Vegan chili with 100 grams of boiled lentils, 100 grams of red or yellow pepper, a pound of tomato sauce, garlic, chilli, half a copper onion, salt.
Cook the vegetables in half a glass of water plus the sauce and herbs, thicken, add the boiled lentils, cook over high heat for about ten minutes. Serve lukewarm.