According to Foxnews , there are 12 ways to have a healthy diet, with the aim of losing weight and staying healthier: but these are not big changes.

These are really easy things to do and that anyone can do, even those who are lazy and too busy and eat whatever comes their way. Let’s see them together.

12 WAYS TO HAVE A HEALTHY DIET

1. Don’t skip breakfast. To boost metabolism it is important to have breakfast within half an hour of getting out of bed.
2. Do your best with your shopping.
   Services such as Cortilia and Naturasì allow you to receive shopping for organic, fresh and healthy food directly at home without having to go to the market. Inquire to see if the service is active in your city. In half an hour you have been shopping for fruit, vegetables or organic items for a week!
3. Prepare in advance.
   Better to dedicate a few hours of the weekend to weekly shopping, cooking and freezing or storing food for the week. Alternatively, frozen vegetables are an acceptable compromise, as are canned legumes (which, however, must always be rinsed well).
4. Think about the right snacks: If you work all day, take a few minutes to think about snacks. 100% fruit bars, bags of dried or dehydrated fruit or fresh fruit must always be present in the bag.
5. Do not eat while you work: The distraction of an intellectual or physical task does not allow the brain to communicate satiety. Moral? We feel like we haven’t eaten.
6. Instead, try not to eat alone, but at the table with others : being together and talking about light topics instead helps us to eat less.
7. Hydrate yourself sufficiently: remember to always keep a bottle of water with you in your bag, and to have bottled water even in the office or in the car.
8. Choose healthier dishes even when you eat out: I know many people who have gained weight because they often lunched or dined out for work. But also in the restaurant you can find healthy dishes: side dishes of seasonal vegetables and salads, a first course or a half portion simply seasoned or alternatively a second course.
   Here’s how to eat healthy if you work out all day .
9. Have a full family meal a day.
   If you live with your family, it is very important to share a healthy and complete meal with them, more refined, preferably at dinner. Children who don’t eat with their parents are more overweight according to a study.
10. Focus on the natural.
    More products like fresh meat and fish, cheeses and eggs as well as legumes, fruit and vegetables, and less time behind ready-made pizzas, ice cream, snacks, beers, baked goods or sweets.
11. And on quality: not all meat is the same, just as a raw milk cheese is not comparable to a spread that contains carrageenan !
12. Limit your alcohol consumption for other healthier options.
    Flavored water , smoothies, hot or cold teas or herbal teas are great ways to drink something flavorful without it being alcohol. Alternatively, we can make cocktails that have very little alcohol: paste a cucumber, 1/4 glass of white wine, half an orange and lime juice for a few minutes to have a regenerating cocktail even if alcoholic.