A 1100 calorie weekly winter diet, perfect for a week’s worth if we overdo it at the table.
Or if we plan to do so.

If, on the other hand, we want to continue the diet beyond the first week, 1100 calories are too few, so I suggest you add a third snack to breakfast among those recommended, and increase fat by a teaspoon of oil for lunch and dinner. Or alternatively, to follow the plan from Monday to Friday as you see it, leaving you totally free on the weekend.

First of all it is a versatile diet, with variations per recipe, balanced but simple. Secondly, with this weekly winter diet you will not deprive yourself of anything, and sweets are also included.

Finally, you will be amazed at the meal plan, which has so many low calorie recipes that you can use as compensation meals. And also lunch and dinner can be reversed as you prefer.

Finally, we also have a small sweet bonus to play with if we feel like an extra whim. So it’s ideal as a diet from November to January, and it’s a great diet to wipe out the excesses of the holidays. Having said that, we just have to look at the menu!

1100 calorie weekly winter diet.

200 calorie breakfast, choose from.

• A cup of unsweetened tea or coffee. Plus one of these options to choose from.

• 150 grams of 0% fat Greek yogurt plus a packet of pavesini or 2 rusks with 2 teaspoons of jam.
• 200 ml of skimmed or soy milk, a light cocoa muffin. Pancake made with 30 grams of oatmeal and a medium egg + a hint of baking soda, stevia, cinnamon and 50 grams of chopped pear.
• Chocolate porridge with 35 grams of oat flakes and a heaping teaspoon of bitter cocoa cooked in 200 ml of skim or soy milk with truvia.
  
• 40 grams of classic panettone, 125 grams of vitasnella zero fat yogurt.