I don’t know why there is this fashion of listing a hundred or one hundred and one things on all subjects.

Yesterday, after reading yet another American article explaining that there were bizarre ways to lose weight and realizing I already knew them, I said to myself, hey, why don’t you try to list 101 ways to lose weight?
I accepted the challenge with myself and here are 101 ways to lose weight according to three variants: DIET, ACTIVITIES, TRICKS TO LOSE weight. And all in one article. Before you continue reading I can assure you of one thing: I didn’t invent them. These are all things that dieticians and nutritionists recommend.

101 WAYS TO LOSE WEIGHT: THE DIET

1. Choose a diet that is close to your habits and slightly low-calorie
2. Eliminate unauthorized or unhealthy foods from your pantry
3. Keep a food diary
4. Don’t go on a crash diet
5. Cut out the foods you enjoy the most with healthy alternatives
6. Do not abuse sweeteners, light foods, industrial products
7. Replace refined products with good quality whole grain products
8. And sugar with natural sweeteners like stevia or erythrol
9. If you want to lose weight right away, abuse exciting substances like tea and coffee (not recommended)
10. But if you want to lose weight healthily, limit the stimulants
11. Spice up your foods instead of salting or over-seasoning them
12. Don’t cut all the fats out of your diet.
13. And don’t cut all carbohydrates out of your diet if you want to lose weight healthily
14. If you want to lose weight quickly cut carbohydrates or fats from your diet, but keep an eye on maintenance.
15. Drink more water.
16. Don’t skip meals to lose weight.
17. Do not take purgatives
18. Eat paying attention to the glycemic index of foods
19. Chew every food for a long time
20. Plan your meals in advance so that they are complete with everything
21. Avoid going out to eat
22. Eat more early in the day than dinner
23.  If a food makes you bloated, eliminate it
24. If you are not convinced of your diet, go to the dietician
25. Eliminates most of the reasons for stress, especially at the table
26.  Focus on your plate while you eat
27. Balance your meals: carbohydrates, proteins and fats at every meal aside from fruit and vegetable snacks.
28. Supplement your diet with vitamins and minerals if you don’t eat fruit and vegetables.
29. Eat more fruit and vegetables, do you remember the five servings? There.
30. Take a two minute break before filling your plate again
31. Do not load yourself with water or liquids during meals
32. Don’t do any unfair tricks, like making yourself vomit
33. If you are about to give in to a temptation, such as a piece of cake, eat up to three bites of it
34. Sour the water with a little lemon during the day, especially in the morning
35. Fill up on vitamin C and antioxidants with a juice of red fruits such as blueberry or black currant (sugar free) in the doses of one glass per day.
36. Do not abuse dairy products and cheeses and animal proteins in general apart from fish and egg whitesSee 101 ways to lose weight with activity
    and tricks.