If you are one of those who love to eat delicious things and are convinced that it is not possible to put on the same level the goodness of meats and cheeses, pizza and chips, biscuits and snacks or ice cream with simple fruit and vegetables, then you might change your mind.
For example with these delicious healthy plant-based snacks that can make you forget junk food, and can also be offered to your children or friends. Here are 10 snacks under 100 calories.

10 HEALTHY SNACKS UNDER 100 CALORIES.

• Banana pancake .
  

  They are lightning fast, and have around 50 calories each.
  Pound a medium banana (weighing one pound) and roughly ripe at the right point, add a teaspoon of coconut flour, cinnamon or grated zest of a lemon, a pinch of salt and a medium egg.
  Heat a non-stick pan and make three spoonfuls of the mixture for a total of four small pancakes. You can eat a couple of them along with a jar of low-fat yogurt and a spoonful of oat flakes for a perfectly dietary breakfast.

• Baked potato skins or kale chips.
  

  Find the recipe for kale chips here . For the skins, every time you use the potatoes, blanch the already washed skins and freeze them. When you have enough, place them on the parchment paper with a tablespoon of oil, salt and a little pepper or paprika at 200 degrees, until they become “crunchy”. One cup of these fake fries has less than eighty calories.

• Zucchini chips .

  Cut the courgettes into very thin slices, perhaps using a mandolin, and arrange them on a lightly greased baking sheet. Add salt and pepper and, if desired, sprinkle with a little sesame or linseed and a teaspoon of courgette oil. In a hot oven until they become curly and crunchy. Seventy calories per serving.

• Pop corn (without butter).

  You can also make them sweet, sprinkling on a little stevia combined with cocoa powder or cinnamon, but salty popcorns are great as a substitute for cheese or corn chips. A pound brings almost 400 calories, but a pound of popcorn to make is a huge amount. If you only add flavored salt, a cup of popcorn has about 80 calories (from 25 grams of corn kernels). (CONTINUED ON PAGE TWO)