A woman who became a nutritionist and then a food guru explained that thanks to healthy eating she managed to correct many health problems inherited from the family and that she has a secret to losing weight, psyllium fibers: she is the Filipina  Nadine Tengco , in her Islands a real celebrity, since she is the one who puts all the local stars on a diet and makes them lose weight. It all stems from the interest that Nadine has for her health, to her to say about her genetically compromised: giving herself up for dead, she has begun to study nutrition and to correct her familiarity with some serious diseases thanks to the power of food. she. At the moment, Nadine is a major sponsor of psyllium fibers, which he recommends to his clients who want to lose weight as a natural, daily fiber supplement. If you don’t know what they are, psyllium seeds are seeds that, like chia seeds and others, absorb it in contact with water, releasing a special gelatin, useful for intestinal regularity and a healthy bacterial flora. You can find them in every herbalist’s shop and they are particularly useful in these days of heavy festive libations: I have tried them, let’s say that if you drink enough water they solve every problem of regularity, and are excellent for putting the intestinal flora back in order. How are they taken?
A tablespoon of psyllium seeds should be taken in the morning on an empty stomach, with two large glasses of water. Remember to drink enough for the rest of the day. Alternatively, there are psyllium-based liquid fibers on the market: the cure is limited to a one-off week / ten days, even if Nadine does it perpetually. But if you want to deflate the memories of December lunches and dinners and suffer from bloating and constipation, try psyllium .