If you want to lower your blood sugar without drugs, what are the ideal supplements to take?
Alongside a low-glycemic diet like this one here , and low-intensity aerobic physical activity to do daily such as walking, there are high blood sugar supplements to consider before drugs that lower blood sugar.
In this article, I’m going to talk about three of these high blood sugar supplements , which can make a difference for those who are hyperglycemic or have type 2 diabetes.
SUPPLEMENTS FOR HIGH GLUCOSE AND TYPE 2 DIABETES
There are many studies that have emphasized the link between magnesium deficiency and type 2 diabetes. Magnesium supplementation improves insulin sensitivity, thus allowing the body to better manage blood sugar. People with high blood sugar problems or type 2 diabetes lose more magnesium in their urine than people with controlled blood sugar. It would therefore be enough to take a magnesium supplement, such as magnesium supreme or magnesium citrate, or again, if you do not want to take a supplement by mouth, you can use magnesium topically, in this case even several times a day.
This is especially true for those with digestive problems when taking magnesium.
Magnesium by mouth is preferably taken after a meal, in the evening. In this way, it also helps regulate sleep.
The topical oil splits on the legs in the evening, but can also be taken during the day.
- Alpha lipoic acid.
Alpha lipoic acid is a substance that protects us from damage caused by oxidative stress and in particular acts against glycation. Free radicals impair cell function, and play a role in the development of type 2 diabetes. Alpha lipoic acid improves cell sensitivity to insulin and blood sugar management. It is a very important supplement for those suffering from hyperglycemia.
- Schisandra, in dry extract.
Schisandra chinensis is a berry rich in vitamin C and with a strong antioxidant action. Improves the body’s ability to adapt to stress, improves circulation, prevents damage to the circulatory system and eyes of the diabetic patient. Finally, it strengthens the immune system. It can be taken in the morning, before a meal, in association with alpha lipoic acid. The dry extract is preferable to the dehydrated powder formulation of the berries, which have a very sour taste .. B vitamins are very important for the metabolism of carbohydrates and amino acids. Better to take them in the morning, because they have an immediate effect on the metabolism, and in the evening they can cause palpitations or agitation. They must be strictly taken with a meal, preferably afterwards, which contains carbohydrates.
This is my favorite supplement, because it has niacinamide for vitamin B 3 instead of niacin.