The recipe for the perfect fall breakfast smoothie

The recipe for the perfect fall breakfast smoothie

 

A nutrient-rich smoothie, ideal in the fall. Today I am writing you the recipe for the perfect breakfast smoothie to make when the first colds arrive, to start the day with the right foods and get hungry until lunch.

In fact, it has been shown by recent scientific studies that breakfast is a key meal both for weight loss and for our intestinal health and immune defenses.

What we eat in the morning will affect our blood sugar and cholesterol levels throughout the day.
And also the balance between good and bad bacteria.

If, for example, we have breakfast with packaged foods such as biscuits or snacks, we will then want this type of food also during the rest of the day.

This is why it is important to have a breakfast that is as natural as possible. Because this will push us to make better choices throughout the day.

This smoothie is perfect for starting the morning on the right foot if we want to lose weight or stay in our target weight.

THE PERFECT AUTUMN BREAKFAST SMOOTHIE

100 grams of yellow or red apple (about half an apple)
half a teaspoon of honey or malted barley / rice (one tip)
half a glass of almond milk without added sugar or skim milk, also delactosed
a teaspoon of coconut oil or a teaspoon heaping chia seeds
a teaspoon of oat or wheat germ
half a teaspoon of peanut butter or 5 almonds
50 grams of ripe or medium ripened banana
half a jar of skimmed Greek yogurt
cinnamon

Blend all the ingredients at the moment, starting with the peeled apple in pieces.
You will get a very thick and creamy smoothie, which you can also eat with a spoon.
Kcal 300.

You May Also Like

More From Author

+ There are no comments

Add yours