Here is a low-glycemic , low-calorie detox plan that we can follow without contraindications for the length of time we want.
If we follow this plan for one to four weeks we will have the following benefits.
- Loss of one kg per week.
- Lowering of high blood sugar.
- Decreased belly swelling.
- No hunger pangs and no cravings for sweets.
In fact, the low glycemic index detox plan is based on a scheme of the famous Montignac diet .
Furthermore, this diet has no contraindications and provides about 1300 calories.
Let’s see how to do it.
THE LOW GLYCEMIC INDEX DETOX PLAN
Before breakfast, drink a glass of water with the juice of half a lemon.
You can add the following snacks every day.
- Mid-morning with a cappuccino with sugar-free soy milk, stevia is fine.
- And in the middle of the afternoon 150 grams of cooked apple or pear or 200 grams of pineapple without sugar or melon or 150 grams of kiwi or plums or 200 grams of melon or 2 mandarins.
HERE’S THE DIET IN DETAIL.
40 grams of barley or wholemeal bread with a tablespoon of sugar-free apple compote or sugar-free jam.
200 ml of soy milk, coffee or green tea.
Salad of 150 grams of cooked carrots or baked pumpkin for the same weight and 125 grams of grilled chicken or turkey breast with herbs plus 50 grams of avocado or a teaspoon of olive oil.
100 gr of pineapple or orange. Dinner. 50 grams of soy or rice noodles with a teaspoon of pesto or two tablespoons of fresh tomato sauce. 200 grams of boiled cauliflower with a tablespoon of Parmesan. 100 grams of fruit including apricots, kiwis, clementines, peaches, mangoes and pineapples.
40 grams of barley or wholemeal bread, a tablespoon of sugar-free apple compote or sugar-free jam.
125 grams of soy yogurt, coffee or green tea.
150 grams of sea bream, hake, trout or plaice in foil, with cherry tomatoes and some olives, oregano and garlic.
200 grams of grilled aubergines or sautéed in a pan with a teaspoon of oil and tomato sauce.
Finally, 100 grams of orange or grapefruit or a kiwi.
Cabbage in a salad with an egg, 4 walnut kernels, apple cider vinegar, a teaspoon of olive oil and 80 grams of grilled chicken or tofu.
A slice of rye bread.
And finally 100 grams of figs or banana.