Do you want to try an unusual porridge to start your breakfast in a different way, and without too many calories? Try this delicious light porridge. In fact, it is gluten-free, lactose-free, low in carbohydrates and also suitable for diets without ketogenic and paleo.
But above all it is an ideal recipe for those who have problems with intestinal regularity and a swollen belly from the morning. Rich in vegetable omega3 and fiber, it is a delicious idea to alternate with the usual oat porridge. Here is the Diet Doctor
recipe . Dcomedieta has tried it for you.
PORRIDGE GLUTEN FREE, LACTOSE FREE, PALEO, LOW CARB, KETO
For one portion you need to prepare the following mixture, blending the ingredients in a food processor. It keeps very well at room temperature for 4-5 days, so if you like it, prepare more portions and store them in an airtight jar or other container. a tablespoon of chia seeds (10 g) 1 tablespoon of flax seeds a tablespoon of pumpkin seeds a pinch of whole salt ground cinnamon sweetener of your choice (stevia)
To get a portion of light porridge, you will need 300 ml of almond milk with no added sugar
or a coconut drink with no added sugar (such as Provamel) and a teaspoon of butter (optional). If you’re not on a paleo or low-carb diet, same weight of skim milk or soy.
Procedure: put the mixture in a saucepan with the vegetable milk and bring to the boil. Lower the heat and cook until you have reached the desired creaminess (usually it takes a maximum of ten minutes). Finish with the butter.
Kcal per serving: about 250