The light and low carb porridge for intestinal regularity

The light and low carb porridge for intestinal regularity

Do you want to try an unusual porridge to start your breakfast in a different way, and without too many calories? Try this delicious light porridge. In fact, it is gluten-free, lactose-free, low in carbohydrates and also suitable for diets without ketogenic and paleo.

But above all it is an ideal recipe for those who have problems with intestinal regularity and a swollen belly from the morning. Rich in vegetable omega3 and fiber, it is a delicious idea to alternate with the usual oat porridge. Here is the Diet Doctor
recipe . Dcomedieta has tried it for you.


For one portion you need to prepare the following mixture, blending the ingredients in a food processor. It keeps very well at room temperature for 4-5 days, so if you like it, prepare more portions and store them in an airtight jar or other container. a tablespoon of chia seeds (10 g) 1 tablespoon of flax seeds a tablespoon of pumpkin seeds a pinch of whole salt ground cinnamon sweetener of your choice (stevia)

To get a portion of light porridge, you will need 300 ml of almond milk with no added sugar
or a coconut drink with no added sugar (such as Provamel) and a teaspoon of butter (optional). If you’re not on a paleo or low-carb diet, same weight of skim milk or soy.

Procedure: put the mixture in a saucepan with the vegetable milk and bring to the boil. Lower the heat and cook until you have reached the desired creaminess (usually it takes a maximum of ten minutes). Finish with the butter.

Kcal per serving: about 250

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