This green purifying juice is perfect for seasonal changes, for a quick detox. It should be drunk instead of breakfast in the morning, for at least a week, accompanied by a cup of green tea.

Very rich in vitamin C , the green purifying juice is highly antioxidant , helps the body to dispose of waste and can lose up to a pound of swelling and water retention if drunk for a week instead of breakfast.

Alternatively, this purifying juice can be used as a compensation meal if we have exaggerated at lunch , for example on Sunday evening. In this case, accompany it with a pound of grilled chicken breast with green salad and a teaspoon of oil, for a detoxifying and low-calorie meal of 280 calories in all!

Either way it’s super effective. It is also perfect for those with high cholesterol and high triglycerides.
This is the recipe to prepare it.

GREEN PURIFYING JUICE
1 bunch of fresh spinach, lettuce or rocket
1 peeled and seeded cucumber
a generous handful of parsley
a 150 gr green apple without peel or kiwi for the same weight
the juice of a lemon

For those who want to fill up, I recommend cutting everything into pieces and using the blender. Otherwise, use the extractor and thus prepare the purifying juice (or with centrifuge). Calories: 120.