Are you super busy, are you an entrepreneur or a manager who has to extricate himself from business meetings , lunches and dinners, and you arrive home late at night or do you have a messy schedule?
This explains in a few words why you have that bacon , and there is no diet that you can follow precisely because of your busy life. And of the fact that, inevitably, between trips and appointments, you certainly cannot prepare meals at home or follow a controlled regime. 

But you care about your health, your figure, and you would like an easy way to keep cholesterol, pressure, fat that accumulates over the years at bay, especially on the waistline. And why not, get in better shape while not having time to go to the gym. Most importantly, time is money for you. You can’t afford to make your life too complicated.
In this case, spending a minute reading this article will allow you to get the results you want.

In fact, here I will talk to you about the advice of two gurus of fitness and nutrition who coaches by profession to help those like you. They are paid gold by managers and professionals who do not have time to pursue other programs

And that money is all worth it, because Tim Bean and Anne Laing bring home results.
Today we see their advice exclusively: both have developed a “manager’s diet” designed specifically for people who have a disordered life because of their work.

THE MANAGER’S DIET

The managers diet does not have a fixed menu , but a customizable plan and some simple rules to follow. The reason is simple: for the busy person, having daily menus and a set day-to-day diet does not work.

Let’s start with the rules, which are the following.

1. Get rid of the office and desk of crap: no biscuits, chocolates, liqueurs or anything else clearly visible. For corporate gifts that include food, they should be given as gifts.
   At hand it is better to have a mini-refrigerator or a drawer in which we create a space for basic items that can help us make light snacks or quick lunches, such as bags of vinegar, salt and oil for any salads, tea bags green and normal or decaffeinated coffee capsules (no ginseng), sweetener sachets, one hundred percent fruit bars below 100 calories, closed plastic cutlery, plates, protein bars.
   For those with a larger office , a microwave is also good.
   At the supermarket you can buy (or buy) portions of pre-cooked vegetables and ready-made soups with few calories to be reheated on the fly. Alternatively, follow the other plan options.
2. Make the right snacks: Having rice and corn crackers, hard-boiled eggs in shells (now they sell them too), skim white Greek yogurt and dehydrated veggies on hand helps make a light, guilt-free snack.
3. Plan your meals as meetings are organized. If the supermarket is not the solution, start making a list of the places near the office or in some strategic areas that you frequent often (stations, conference buildings, etc.) where you can have healthy meals. a personalized plan, even off the menu.
   For example, a freshly squeezed juice, a cup of coffee and a low-fat yogurt for breakfast, a mixed salad with vegetables and chicken without sauces for lunch. If you have a canteen available, talk to those who work there to keep unseasoned vegetables and vegetable salads aside.
   Doing this will take you an hour or two but then you’ll save a lot on the rest of the time. Same thing for business lunches or dinners. You can always ask the waiter for a salad and steak or baked fish.
4. Cut back on caffeine: have one or two coffees in the morning and at most one after lunch, but otherwise go for decaf or tea without theine. Too much coffee keeps us awake but leverages too much cortisol. And if you want to get rid of bacon, it’s best to avoid having high cortisol levels.
5. Go to the gym before going out, like business dinners. If you have money, talk to a professional who will come up with a training plan of half an hour a day and nothing more.
   You go in and out. Otherwise, set up a small, easy gym in the office, with a few weights, a few elastic bands, a kettlebell, and do 3-4 different high-intensity exercises a day, for a total of even just ten minutes with no setbacks.
6. Measure your waist circumference every week. It works more than weighing yourself and helps keep you motivated.
7. Eat little and often: those who are very busy must eat constantly to avoid cortisol spikes. Otherwise you run the risk of fasting a lot of the time and then go out to eat, eat and automatically gain weight.
   This happens when the stress is high. Better have an apple, some raw carrots, a small bar on hand and keep the cortisol low this way.
8. Cut Down on Alcohol: Getting rid of the busy day with a glass of wine is okay if you stick to that. If, on the other hand, we drink or have aperitifs frequently, it is clear that we risk gaining weight from alcohol.
   So it’s best to limit yourself to one glass a day or a small beer, and go for tonic water for the rest of the time.

Now that we’ve seen the manager’s diet rules, let’s see the plan on page two