Tag: benefits
Laughter Yoga: Origins, Practice, Benefits
Laughter Yoga: Origins, Practice, Benefits Laughter Yoga combines the benefits of yoga and laughter therapy and raises adrenaline levels . Let’s find out better. > The Meaning of Laughter Yoga [more…]
Integral yoga: origins, practice, benefits
Integral yoga: origins, practice, benefits Integral yoga helps self-discovery and improves concentration and sleep, helping to master violent emotions . Let’s find out better. > The meaning of integral yoga > [more…]
Iyengar yoga: origins, practice, benefits
Iyengar yoga: origins, practice, benefits Iyengar yoga aims at correct anatomical alignment and helps joint stability and muscle strength. Let’s find out better. > Meaning of Iyengar yoga > Origins and [more…]
Antigravity yoga: origins, practices, benefits
Antigravity yoga: origins, practices, benefits Antigravity yoga , a discipline created by Christopher Harrison, helps to defy gravity and to regain well-being and agility. Let’s find out better. > Meaning [more…]
Acroyoga: origins, practice, benefits
Acroyoga: origins, practice, benefits Acroyoga , yoga for couples, combines acrobatic gymnastics , mindful movement, and yoga breathing. The techniques and benefits. > Meaning of Acroyoga > Origins and philosophy of Acroyoga [more…]
Kundalini yoga: origins, practice, benefits
Kundalini yoga: origins, practice, benefits Kundal in Sanskrit means “the curl of the beloved” and refers to the graphic representation of theKundalini(a snake coiled three times [more…]
Ashtanga yoga: origins, practice, benefits
Ashtanga yoga: origins, practice, benefits Ashtanga yoga , or “eight steps” in Patanjali’s texts, focuses on breathing and naturally flowing movements . Let’s find out better. > Meaning of Ashtanga Yoga [more…]
Raja yoga: origins, practice, benefits
Raja yoga: origins, practice, benefits Raja yoga , or real yoga, combines meditation and the study of posture with philosophy embedded in life. Let’s find out better. > The Meaning [more…]
Tantra yoga: origins, practice, benefits
Tantra yoga: origins, practice, benefits Let’s find out more about Tantra Yoga, an ancient practice useful for extending human consciousness, based on the mastery of [more…]
Kriya yoga: origins, practice, benefits
Kriya yoga: origins, practice, benefits Kriya yoga is linked to ancient tantric practices which include ritual actions including mantras, mudras, japas, asanas, breaths and other [more…]